这些家庭以高胆固醇外卖和微波即食食品为食。
Families graze on high-cholesterol take-aways and microwaved ready-meals.
每个人都可以叫外卖，但有时我们并没有意识到自己做这些食品会有多便宜。
Everybody can buy takeaway food, but sometimes we are not aware how cheaply we can make this food ourselves.
每个人都可以叫外卖，但有时我们并没有意识到自己做这些食物会有多便宜。
Everybody can buy takeaway food, but sometimes we're not aware how cheaply we can make this food ourselves.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Next time you order takeaway noodles and No. 82 hot and sour soup, you should probably check whether these things are made of brown rice.
他还敦促地方议会在学校和医院周围设立“无快餐区”，在这些区域内外卖店不能营业。
He also urged councils to impose "fast-food-free zones" around schools and hospitals—areas within which takeaways cannot open.
格外卖力地给买主一个好印象，你就会被报以用更佳的价格更快地卖掉商品。
Make the extra effort to impress the buyer and you will be rewarded with a quicker sale at a better price.
外卖送餐员很感激。
当时的老百姓也点外卖。
实际上，在宋朝就已经出现外卖了。
据史书记载，宋孝宗喜欢在晚上点外卖。
According to history books, Emperor Xiaozong liked to order takeaway food at night.
你愿意为外卖等待的最长时间是多久？
What's the longest time you're willing to wait for Waimai food?
不管是好还是坏，外卖服务已经改变了我们吃饭的方式。
For better or for worse, online food delivery services have changed the way we eat.
外卖服务有很多优势，但从长远来看，我们需要确保自己做出正确的选择。
There are many advantages of online food delivery services, but we need to make sure that we make the right choices in the long run.
你可能已经见过用它做成的装热饮的廉价白色杯子，或是外卖食品包装。
You'll probably have seen it as those cheap white cups you get hot drinks in, or as takeaway food packaging.
在著名的《清明上河图》中，可以看到一个拿着食物的外卖服务员。
In the famous painting Along the River During the Qingming Festival, a takeaway waiter can be seen with food in hand.
由于外卖员需要尽可能快地派送订单，一些人很少注意交通规则。
As delivery men need to send the orders as quickly as possible, some pay little attention to traffic rules.
聊天时，马知道了外卖送餐员想给女儿买个生日蛋糕，但他觉得有点贵。
While they were talking, Ma knew that the deliveryman wanted to buy her daughter a birthday cake, but he thought it was a little expensive.
我简直不敢相信那个送外卖的男人能记住这么多古典诗词，直到我在电视上看到他。
I couldn't believe the takeaway man can remember so many classical poems until I saw him on TV.
十年前，很少有人知道外卖应用软件，但如今，许多人会发现没有它们很难生活。
Few people knew about online food delivery apps ten years ago, but today, many would find it hard to live without them.
在一个凉爽的早晨，她收到了一份网上订单，但她等外卖送餐员等了一小时。
On a cool morning, she received an online order but it took an hour for her to wait for the deliveryman.
外卖送餐员离开后，马在微信朋友圈分享了刚刚发生的事情，并附上送餐员的两张照片。
After the delivery man left, Ma shared what happened just now on her WeChat Moments with two photos of the deliveryman.
那一刻，马注意到，外卖送餐员的脸和手都是深紫色的，因为他在户外工作太久了。
At that moment, Ma noticed the deliveryman's face and hands were dark purple because he was working outside for too long.
外卖服务的兴起在一定程度上导致了方便面行业的衰落。
The rise of food delivery has also played a role in the declining fortunes of the instant noodle industry.
在美国，外卖食物常被视同为快餐。
In the United States, take-out food is often viewed as synonymous with fast food.
不再在当地餐厅购买昂贵的外卖食品
Stop buying expensive gourmet take-out from local restaurants
如果你想放弃从餐厅带外卖或带便当。
You're already forgoing restaurant takeout and brown-bagging it.
尽量在家做饭而不是去下馆子或者叫外卖。
Prepare meals at home instead of taking the family to a restaurant or opting for take-out meals.
餐馆也只允许提供外卖。
六年前，我是个送比萨外卖的。
在这个事件中，订外卖的年轻人是头号嫌疑人。
The young man who had ordered the take-away was the number one suspect in the case.
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