我坚持每天锻炼完全是由于某些非健康因素，如果没有这些原因，我的生活将一塌糊涂。
So many nonhealth benefits keep me exercising every day that I’m sure my life would be greatly diminished without them.
但是从今天起我要坚持每天锻炼说的能力，敢于与陌生人讲话锻炼胆子，提高自己的专业能力。
But since today, I insist the capability that the practice says every day, presume to talk with stranger to connect brave. improve own professional capability.
有一位大公司的董事长10年来坚持每天锻炼三小时，人们好奇的问他，你那么忙怎么有时间锻炼。
The man said that he would exercises 3 hours everyday, and had insisted for 10 years.
12月31日能发生什么神奇的事情能把你变成一个能有毅力坚持每天锻炼的人，或者改变你的饮食、让你一夜就戒烟？
What will magically happen on December 31 that will transform you into a person to have the will power to exercise every day, or change your diet or stop smoking overnight?
同时你最好坚持每天至少30分钟的体育锻炼。
You'll also need to find time to exercise for at least 30 minutes nearly every day of the week.
坚持1星期每天锻炼2分钟，你会想再练久点，但是只需坚持2分钟。
Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to 2 minutes.
这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
也许你无法坚持去健身房，但是你的好朋友却每天锻炼。
Maybe you can't stand the gym, even though your best friend works out every day.
如果你无法坚持长时间的进行锻炼，那么试一试每天穿插一些短时间的锻炼。
If you can't set aside time for longer workouts, try shorter spurts of activity throughout the day.
对我来说，这意味着，我每天要坚持个人锻炼，要比我的学员更努力。
To me this means daily personal practice and working just as hard or even harder than those that I instruct.
女星凯特·哈德森承认为了减掉怀儿子莱德期间增加的fivestone每天锻炼三个小时，并且坚持了三个月。
Actress Kate Hudson, in a quest to shed the five stone she gained while pregnant with son Ryder, admitted to working out up to three hours daily for three months.
根据每个人的体力、爱好，每天坚持适当的体育锻炼如打球、游戏、体操等。
According to each person's physical, hobbies, physical exercise every day, such as appropriate play, games, gymnastics and so on.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
虽然她年纪很大了，但还每天坚持游泳上千米，身体锻炼得很健康。
Although she was very old, but swimming on the meters every day, exercise is very healthy.
从10岁起我就坚持锻炼。每天早上跑一千米，夏天游泳，冬天滑冰或滑雪。
I have kept on exercising since my 10 ages. Every morning I run 1000 meters, swim in summer, skate or ski in winter.
做什么样的运动取决于你想锻炼哪一方面，但最重要的是每天都能坚持做下去。
Which exercise you do depends on what part of the body you're doing it for, but what's most important is to do something on a daily basis, and keep at it!
一般人每天有近9小时的时间坐在办公室，家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.
刚开始的时候有些困难，但只要连续坚持21天，就能形成每天锻炼身体的新习惯。
It's difficult at first, but once you've done it everyday for 21 days, it will become your new habit.
每天应坚持锻炼40—60分钟，快走或类似强度锻炼为宜。
Exercise every day should stick to 40-60 minutes, brisk walking or similar exercise intensity suitable.
每天应坚持锻炼40—60分钟，快走或类似强度锻炼为宜。
Exercise every day should stick to 40-60 minutes, brisk walking or similar exercise intensity suitable.
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