想着“唵、唵、唵……”存在于你的脊柱中。
第一个是“唵”。
“唵嘛呢叭咪吽”用打字机打印的英文六字真言是最珍贵的礼物。
"Om mane padme hum", written in English on a typewriter was the most valued gift of all.
如果大部大部的科学研究可以相信的话（也的确往往如此），每天一个“唵”咒就可以让疾病远离。
If reams of scientific studies are to be believed (and such studies usually are), an om a day can keep the doctor away.
头脑保持冷静并想着曼特罗“唵”存在于你的脑中、胸中、腹中、腿中、脚中，存在于大地中，存在于整个宇宙。
Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos.
曼怛罗就是咒语，你一遍遍重复的内容，比如，大家都熟悉的音节，或唵这种众所周知的，你可以重复念唵音。
A mantra is something that you would just repeat over and over, for example, the syllable that everyone seems to be familiar with and popular one like om, you can say om over and over.
我们的隐士想象着那位盘腿坐在垫子上、眼睛火光四射的湿婆大神，大声地吟诵“唵膜拜湿婆”，隐士嘶哑的嗓音回响在斗室之中。
Our hermit pictured the god of matted locks and fiery eyes and recited aloud: "Om Namasivaya," that lonely hall resounding his hoarse voice.
我们的隐士想象着那位盘腿坐在垫子上、眼睛火光四射的湿婆大神，大声地吟诵“唵膜拜湿婆”，隐士嘶哑的嗓音回响在斗室之中。
Our hermit pictured the god of matted locks and fiery eyes and recited aloud: "Om Namasivaya," that lonely hall resounding his hoarse voice.
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