这就是瑜伽和哈他瑜伽的区别。
但是哈他瑜伽却帮助了每个人。
因此哈他瑜伽意味着生命力与心理能量的结合。
So hatha yoga means the union of the pranic and mental forces.
哈他瑜伽著作的作者们非常清楚控制思想波动的困难。
The authors of the hatha yoga texts were very much aware of the difficulty in controlling the fluctuations of the mind.
哈他瑜伽的顶点是力量和耐力，是对身体功能的极高控制。
The capstone of Hatha Yoga is strength, stamina and supreme control of the body functions.
当圣人们发现了哈他瑜伽这门科学时，他们并未想到瑜伽疗法。
When the rishis discovered the science of hatha yoga, they did not have yoga therapy in mind.
哈他瑜伽需要身体、心智、能量和你的最内在核心的共同参与。
Hata yoga demands a certain involvement of your body, mind, energy and the innermost core.
帕坦·加利体系的王瑜伽和传统体系的哈他瑜伽之间还有一个不同。
There is another difference between Patanjali's system of raja yoga and the traditional system of hatha yoga.
哈他瑜伽是门伟大的科学，任何人都可以根据自己的能力进行修习。
Hatha yoga is a great science, which everyone can practise according to his or her own capacity.
哈他瑜伽几乎可以说是一个总称，它可以包含许多不同风格的瑜伽。
Hatha is a very general term that can encompass many of the physical types of yoga.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
事实上，我们发现绝大多数的慢性和先天疾病都可以通过哈他瑜伽得到改善。
In fact, we have found that most diseases of a chronic and constitutional nature can definitely be reversed through hatha yoga.
哈他瑜伽的放松术练习，会打开能量通道，这反过来，允许精神能量自由流动。
Hatha Yoga's Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely.
因此，在哈他瑜伽中，我们首要的是呵护自己的身体并运用六种方法来净化它。
Therefore, in hatha yoga, first of all we take care of the body and purify it by six methods.
哈他瑜伽将继续发挥其强身健体的作用，但更多信仰与精神上的修行将占具主导地位。
Hatha yoga will continue to keep the body healthy, but more devotional and mindfulness practices will take precedence.
哈他瑜伽是由瑜伽圣哲湿瓦玛罗摩（Swatmarama）15世纪在印度提出的。
Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India.
现在纠正这个观点的时候到了，哈他瑜伽目前对于人文科学而言是一门非常重要的学科。
Now the time has come to correct this point , hatha yoga is a very important science for humanity today.
曾经被古代圣贤用于人类进化的哈他瑜伽练习，目前仅在非常有限的范围被了解和应用。
The hatha yoga practices, which were designed by the rishis and sages of old for the evolution of mankind, are now being understood and utilized in very limited sense.
如果你想实现超越，必须尽善尽美地修习哈他瑜伽和调息，也必须遵守相关规则和劝诫。
If you want to achieve this transcendental experience, the practices of hatha yoga and pranayama should be perfected. The rules and recommendations should also be observed.
哈他瑜伽是为唤醒灵性而作好系统准备的方法，但是，它同时又是一门非常重要的健康科学。
Hatha yoga is a method of preparing the system for spiritual awakening but it is also a very important science of health.
从以上两种观点(帕坦伽利瑜伽和哈他瑜伽)得出，说调息是控制思维的瑜伽技巧并不为过。
From this above both views (Patanjali's and Hatha Yoga), It will not be wrong to say that Pranayama is one of the yogic technique to control the mind.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
Researchers examined 60 patients with hypertension but no other serious health issues to understand the impact of hatha yoga on blood pressure.
研究人员检查了60位有高血压但没有其他严重健康问题的患者，了解哈他瑜伽对血压的影响。
Researchers % examined 60 patients with hypertension but no other serious health issues to understand the impact of hatha yoga on blood pressure.
在过去的四十年中，哈他瑜伽已经作为一门医疗科学被全世界认可，对其展开了许多科学研究。
In the last forty years hatha yoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field.
一些哈他瑜伽体式也能按摩调节你的内在器官，帮助防止如糖尿病，关节炎，和高血压类的疾病。
Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.
因此，我们不想回避哈他瑜伽在医疗方面的作用，但是同时，我们不能忘记哈他瑜伽的真正目的。
Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hatha yoga really stands for.
哈他瑜伽中有协调人体阴阳两种能量的理念，因为阴阳能量通常总是以一种不平衡和不协调的形式存在。
In hatha yoga there is the concept of harmonizing the twofold shaktis of energies in man, because they normally remain in an unbalanced and unharmonized form.
如果你能够使身体某个系统获得健康，整个身体也会逐渐的得到改善：我们可以这样归纳哈他瑜伽疗法。
If you are able to create health in one system of this body, gradually the whole body begins to improve. This is how hatha yoga therapy should be prescribed.
除此之外，哈他瑜伽在治疗癫痫、歇斯底里、风湿及许多其他慢性和先天疾病的案例中也被证明非常有效。
Besides this, hatha yoga has proved very effective in cases of epilepsy, hysteria, rheumatism and many other ailments of a chronic and constitutional nature.
除此之外，哈他瑜伽在治疗癫痫、歇斯底里、风湿及许多其他慢性和先天疾病的案例中也被证明非常有效。
Besides this, hatha yoga has proved very effective in cases of epilepsy, hysteria, rheumatism and many other ailments of a chronic and constitutional nature.
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