自己研磨更好，把它们切成两半（一把呈锯齿状的小刀非常管用），去掉籽儿，然后放在咖啡研磨器里研磨（最好）或者一直搅拌知道非常精细（也可）。

Just cut them in half (a serrated knife ishelpful), remove any seeds, and then grind them in a clean coffee grinder(best) or blender (acceptable) until very fine.

youdao

自己研磨更好，把它们切成两半（一把呈锯齿状的小刀非常管用），去掉籽儿，然后放在咖啡研磨器里研磨（最好）或者一直搅拌知道非常精细（也可）。

Just cut them in half (a serrated knife ishelpful), remove any seeds, and then grind them in a clean coffee grinder(best) or blender (acceptable) until very fine.

youdao