和锻炼身体一样，“脑”健康就要活动脑。
Just like body health depends on exercise, psychology health should depend on the activity of brain.
纳山：我们来谈谈健身房和锻炼身体，朱尔斯，我想问你个问题。
Nathan: So we're talking about gyms and exercises and stuff, Jules, and I want to ask you a question.
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
纳山：我们来谈谈健身房和锻炼身体，朱尔斯，我想问你个问题。我需要你给我些建议。
Nathan: So we're talking about gyms and exercises and stuff, Jules, and I want to ask you a question. It may be a bit of advice.
这不仅仅只是打的的问题，它涉及了家长对孩子们人格塑造过程中培养个性和锻炼身体的教育。
It is not simply a question of taking a taxi, it involves the parents' education of their children in terms of character cultivating and physical training in the making of a man.
剑桥大学及医学研究学会的Kay - TeeKhaw及其同事们称，适度饮酒和锻炼身体带来的益处相同。
Moderate drinking and keeping active brought the same benefits, Kay-Tee Khaw and colleagues at the University of Cambridge and the Medical Research Council said.
小孩子在电脑上花费了太多的时间，而花在学习和锻炼身体方面的时间却少得可怜，这对他们的学习和健康带来了严重影响，值得我们密切关注。
Children are spending too much time on computers and too little time on study and physical exercises. This has greatly affected their study and health and is, thereby, well worth our deep concern.
不管工作量大还是小，我们必须耐得住寂寞（不要在办公室闲聊），一直呆在缺少晒太阳和锻炼身体的工作环境里。这也使得自由职业者倍感压力。
Whether our workload is heavy or light, we may have to contend with isolation (no more chats at the water cooler), lack of sunshine and exercise… all of which add up to one stressed out freelancer.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
她每天都锻炼身体、健康饮食和读书，因为她认为这对她有益。
Every day, she does exercise, eats healthy food and reads books because she thinks they are good for her.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
荷兰妇女会和朋友一起吃饭，去别人家串门，锻炼身体，我们用心做我们自己。
Dutch women meet friends for lunch, we visit family, we exercise, we work on who we are.
提供设备齐全的健身房和其他设施，鼓励员工锻炼身体、保持健康。
Offer a well equipped gym and other facilities that encourage employees to move physically and stay fit.
锻炼身体固然是好事，但是我们以老天爷的名义去锻炼会更好，并且期待着此生和来生都受益匪浅。
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
你会有这样一种感觉：锻炼身体对你的健康、人际关系、事业和精神都是件好事。
You will have a sense that exercising your body is the best thing for your health and your relationship and your career and your spirituality.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
约80%的心脏病、中风和2型糖尿病以及40%的癌症可通过健康饮食、经常锻炼身体和不使用烟草避免。
Approximately 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be avoided through healthy diet, regular physical activity and avoidance of tobacco use.
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
唯一的解决方法就是让锻炼身体和放松成为你每天日常生活的一部分，当你想到他们的时候，绝不会犹豫一下。
The only solution is to make exercising and relaxing the mind a part of your daily routine in such a way that you don't get a chance to second guess yourself.
锻炼身体和饮食均衡也能够达到同样的结果。
Similar results can be achieved by being physically active and eating a balanced and healthy diet.
任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。
Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.
健康饮食、经常锻炼身体、保持正常体重和避免使用烟草，可预防或推迟二型糖尿病发病。
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
这并不是个关于某矮墩墩、从未锻炼身体、总是多病、和命中注定要早死的小孩的例子，在他成为该餐厅的代言人而成名不久前，他是因为曾经是亚利桑那州中学重量级摔跤冠军而出名，他有个你可以用锤子来敲打的身体，但那是在他的身体接触到所有那些心脏搭桥汉堡之前。
Not that long before he became celebrated as the Grill spokesman, his claim to fame was as the Arizona high school heavyweight wrestling champion. He had a body you could hit with a hammer.
我们都知道锻炼身体对保持身体健康和减少疾病非常重要。锻炼身体还会减轻压力，保护身体的免疫系统。
We all know that exercise is important in keeping the body healthy and reducing the risks of disease. It also cuts down on stress and protects the immune system.
我们都知道锻炼身体对保持身体健康和减少疾病非常重要。锻炼身体还会减轻压力，保护身体的免疫系统。
We all know that exercise is important in keeping the body healthy and reducing the risks of disease. It also cuts down on stress and protects the immune system.
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