我的脸、双手和膝盖都撞在了人行道上。
乔：“是的，她是用手和膝盖爬过来的。”
他用手和膝盖向前爬行。
如果你不戴手肘和膝盖护垫，会骨折了。
If you don't like wearing elbow and knee pads, try wearing a cast.
夹板和支持，可以提供救济，手肘和膝盖。
Splints and supports can provide relief for elbows and knees.
我们只提供头、颈、肩膀和膝盖以下的按摩。
We only offer massages for head, neck, and shoulder, as well as for anywhere below the knee.
要击退攻击者就要去攻击他的薄弱环节如眼睛、咽喉和膝盖。
When fighting off an attacker, go for his vulnerable points like eyes, throat, and knees.
于是两个女孩在狭窄的地道里爬行，靠着双手和膝盖慢慢移动。
The two girls climbed in the narrow tunnel and crawled on their hands and knees.
接着，她的大腿和膝盖失灵；她的一些脚趾坏疽，不得不切除。
Then her hips and knees seized up; some of her toes became gangrenous and had to be amputated.
我得到了我的手和膝盖，并把他们变成了一堆处置。
I got on my hands and knees and pulled them into a pile to dispose of.
它除了可以使用拳头以外，还可以使用脚、手肘和膝盖。
马斯滕·布鲁克女士表示，手肘和膝盖也是不错的位置。
Ms Mastenbroek said that behind your elbows and knees are also great points for perfume.
我们的胳膊和腿在关节处——即胳膊肘儿和膝盖处弯曲。
通常，我并不害怕脚勃子受伤，我更担心肌肉和膝盖的伤害。
Normally I'm not scared about ankles. I'm more scared about muscles and knees.
达5个个别的码表每个随着达40个累积的劈开和膝盖时代。
Up to 5 individual stopwatches each with up to 40 cumulative split and lap times.
当我到达礁石上面，躺在阳光下喘着粗气时，我发现我的手和膝盖在流血。
When I reached the top and lay panting in the sun I found that my hands and knees were bleeding.
可以用脱毛膏除去脚、手掌、胳膊肘和膝盖上的“ 假晒色”。
Try using hair removal creams to remove any self-tanner streaks on the sides of your feet, palms, elbow and knees.
当然，你不想因为练习体式加剧膝盖超伸和膝盖不稳定的情况。
Of course, you want to practice your poses in a way that won't increase hyperextension and knee instability.
开始，你的脚作为平放在地板上，因为可能在双手和膝盖的位置。
Start with your feet as flat on the floor as possible in a hands and knees position.
这样子做可以通过你的整个身体扩散脚着地的冲力，而不仅仅依靠脚掌和膝盖来吸收。
This diffuses the shock of your foot hitting the road throughout your whole body, rather than just depending on the feet and knees to absorb it on their own.
为了保证更加安全，我趴在地上，用手和膝盖悄无声息地爬向木屋的一角。
To make assurance surer, I got upon my hands and knees, and crawled, without a sound, towards the corner of the house.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
“目前我们获知的主要信息就是软骨”和膝盖“比我们之前所认识的要更加有弹力。”
"The main thing we're learning at the moment is that cartilage" and knees are "far more complex than we once thought."
许多女性发现有策略地摆放枕头可以带来些许缓解，特别是放在背部和膝盖之间的那些。
Many women find that strategically placed pillows bring relief especially behind the back and between the knees.
许多女性发现有策略地摆放枕头可以带来些许缓解，特别是放在背部和膝盖之间的那些。
Many women find that strategically placed pillows bring relief, especially behind the back and between the knees.
当我老妈尝试跑步时穿的是旧网球鞋，自然，她的脚和膝盖在开跑5分钟后就开始疼了。
When my mom tried to start running she wore old tennis shoes and of course her feet and knees started to hurt after the first 5 minutes.
现年77岁的奥尼卡·恩佐·维拉三年前加入了球队，在此之前常感到背部和膝盖酸痛。
Onica Ndzovela, 77, suffered back pain and sore knees before joining the team three years ago. "I am fresh, I don't feel any pain in my body, I can run."
记住，买过膝长靴时要确保靴子上端恰好在大腿根和膝盖正中间，再高就会让你的气质瞬间降为路人。
Remember when buying them to ensure the top of the boots hits rightly well between the beginning of your thigh and knee-cap, any higher than this will channel you to a streetwalker.
记住，买过膝长靴时要确保靴子上端恰好在大腿根和膝盖正中间，再高就会让你的气质瞬间降为路人。
Remember when buying them to ensure the top of the boots hits rightly well between the beginning of your thigh and knee-cap, any higher than this will channel you to a streetwalker.
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