你只需注意你呼吸的起伏,将注意力集中到正在感受呼吸的身体部位,无论是肺部,鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你也可以注意你的腹部,观察它随着呼吸的升降。
You can also bring attention to your belly and notice your abdomen rising and falling with each breath.
使身体处于自然状态,这是为唱歌呼吸的正确方式。
Work out what your body is doing naturally and that is the correct way to breathe for singing.
我们呼吸的空气是珍贵的,越是远离地球表面越是稀薄。
The air you breathe is precious, and the farther from Earth's surface you go, the less there is.
在佛罗伦萨这个城市里,吃的、睡的、和呼吸的都是艺术。
制造氧气和让火星拥有可供呼吸的空气至少在理论上是可行的。
Making oxygen and giving Mars a breathable atmosphere is at least theoretically possible.
健康、纯洁、新鲜、欢快、可以随意呼吸的空气已充满他的周围。
The pure, healthful, living, joyous air that was easy to breathe inundated him.
现在你怎么才能在自己最忙的时候给自己一个放松呼吸的奖励呢?
Now how can you give yourself the gift of relaxing breaths during even your busiest days?
吸烟者戒烟后,身体迅速开始清理自己,咳出在呼吸系统中影响呼吸的残留物。
When a smoker quits, the body quickly starts to clean itself by coughing up the debris in the respiratory system that restricts breathing.
想要减缓压力,增强精神专注力吗?一个促进缓慢呼吸的新应用程序可能会有用。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
因为这是她的时间。清晨,当世界还很安静的时候,她可以听见自己呼吸的声音。
This is her time, the early morning, when the world is quiet and she can hear the sound of her own breathing.
试试这个专注于呼吸的简单冥想方法:找一个舒适的位置坐下,挺直背脊,然后闭上眼睛。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
生命的真谛不在于你呼吸的次数,而在于那些让你无法呼吸的时刻。——全民情敌。
Life is not the amount of breaths you take. It's the moments that take your breath away. - hitch.
重元素同样是生活的必需品:其证据是我们呼吸的氧气、我们骨骼中的钙、我们血液中的铁。
Heavy elements are equally essential for life: Witness the oxygen we breathe, the calcium in our bones, the iron in our blood.
最后,科学家们想弄明白我们呼吸的空气分子到底经历了什么变化,借此找到健康防护的新方向。
In the end, scientists want to know exactly what's going on with the molecules that we breathe - and they hope this information will help us find new ways to protect our health.
生命就是一个呼吸的过程,所以我认为把我部分训练投入到正确的呼吸技法中是相当重要的。
Breathing is life and that is why I think it's important to devote part of my training to the right breathing technique.
在我们生命的过程中,我们在体验着自身心跳与呼吸的节奏,甚至新陈代谢与脑电波活动等更细微的律动。
We live with the rhythms of our own heartbeat and respiration and the more subtle rhythms of metabolic and brain wave activity.
但是对我们每一个人来讲,实际上我们的四周就是我们的环境:我们呼吸的空气、我们喝的水、我们脚下走的土地。
But for each of us, our environment is literally what surrounds us: the air we breathe, the water we drink, the land we walk on.
在我们王国中,触摸是一种不用语言的交流方式,也是一种关心的表示,那在我们之间是如此普通和必要,就好像对呼吸的需要一样。
In our kingdoms, touch is a means of non-verbal communication and a show of affection that is as common and necessary among us as the need for taking a breath.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
你和煦的呼吸吹开一朵朵花苞。
如果你忘了接下来要说什么,请认真看你的笔记,深呼吸,对听众微笑,然后继续讲。
If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
氧气驱动着呼吸过程,给我们的细胞提供能量。
Oxygen drives the process of respiration, which provides our cells with energy.
他们步行穿过森林,呼吸着松树的芳香。
They walked through the forest breathing the scent of pines.
在你开始演讲之前,深呼吸,对你的听众微笑,然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
只有当呼吸、意识和姿势结合成一体时,才是真正的瑜伽练习。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
我觉得那是大地温暖而充满生机的鼻息,而她也一定能感受到我的呼吸。
I feel that the warm, living Earth is breathing upon me, and that she, also, must feel my breath.
我觉得那是大地温暖而充满生机的鼻息,而她也一定能感受到我的呼吸。
I feel that the warm, living Earth is breathing upon me, and that she, also, must feel my breath.
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