尽管安德鲁第一次当志愿者时只干了一周，但那周结束之时，他知道自己很快会再来，因为他感受到了爱与希望。
Andrew's first time as a volunteer only lasted a week, but by the end of that week, he knew he'd be back soon because he saw love and hope.
安排一个合适的时间，至少一周一次，花上一整天和你的孩子待在一起。
Schedule a convenient time, at least once a week, to spend the whole day with your child.
如果你能一周少开一次车，总比什么都不做好得多！
If you can only reduce your car use by one time a week, well that's better than no change at all!
我用了一周的时间拍下了近年来最壮美的一次极光。
I spent a week capturing one of the biggest aurora borealis shows in recent years.
或者给自己定一些较小的目标，如清理装废品的抽屉，或一周去健身房锻炼5次。
Or give yourself several smaller goals, like cleaning out a junk drawer, or making it to the gym five times in one week.
萨拉出生时曾被认为活不过一周，1岁前做过5次心脏手术，逾半生时间在医院度过，学业却只耽误了一年。
She was not expected to live a week and underwent 5 heart operations in her first year of life. Despite spending more than half her life in hospital, the teen is just a year behind at school.
前两周学校安排我们军训，其实军训我以往参加过好几次了，每一次都会给我留下精彩的回忆。
The college had us do our military training for the first two weeks. In fact, I have done military training several times; each time leaves a wonderful memory.
在他们返回地球40周年纪念日前一天的周日晚上，三位航天英雄将进行可能是最后一次的公开重聚。
On Sunday, the eve of the 40th anniversary of their return to Earth, the three will be reunited in public for what is likely to be the last time.
一周至少做一次运动，如在体育馆打网球，这对我们的健康有好处。
Taking exercise such as playing tennis in the gym at least once a week is beneficial to our health.
一周一次尝试用蔬菜代替肉食，你的钱袋会鼓起来的。
Try veggies in place of a meat dish once a week and the dollars will add up.
“一周送三次花，体贴又有风度。”波琳娜的母亲说。
"Three bouquets in one week. It's a very refined and thoughtful gesture," Polina's mother said.
做一个“我的特别时间”活动，也许一周一次。被选中的孩子进行活动，然后赞美他或她外貌、个性和才能的“特别”方面。
Have an "I Am special Time" (perhaps once a week) when a child is chosen and the "special" aspects of his or her appearance, personality, and talents are celebrated.
我尽量一周至少跑3次，每次10到15分钟。
I would try to run at least three times a week for 10 to 15 minutes.
可以考虑建立一种常规化的工作方式，比如，一周开一次碰头会或者电话会议。
Work with them to arrange some means for touching base on a routine basis — say, through a once-a-week meeting or conference call.
所以，为一次小小的烹饪消遣规划出你的午餐时间，哪怕一周只有一次。
So schedule your lunch break for a little cooking relaxation, even if you’re only doing it once a week.
所以，为一次小小的烹饪消遣规划出你的午餐时间，哪怕一周只有一次。
So schedule your lunch break for a little cooking relaxation, even if you're only doing it once a week.
锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively.A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
今年是深圳连续第三次组团参加伦敦时尚周，我认为“时尚深圳”这一活动具有多重意义。
This is the third year for Shenzhen to join the London Fashion Week. I believe Shenzhen's participation is important in many ways.
一周争取跑4次30分钟，你会注意到你的耐力和健康会持续提升，不久你会准备好跑你的第一个5K。
Aim to run for 30 minutes four times a week, and you'll notice that your stamina and fitness will continue to improve. Soon you'll be ready to run your first 5k!
在过去的两周里，我已经和达伦谈了两次了，我只是想确认下他的康复情况。
I have spoken to Darren twice in the last two weeks just to make sure he's progressing.
他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上，每晚睡眠超过10.5小时以及每周看不多于两小时的电视。
They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.
“餐馆周”是纽约市每年举办两次的传统节目，届时所有餐馆会在午餐和晚餐为客人提供特价菜单。今年夏天“餐馆周”的进行时间比往年延长了六周。
Restaurant week, a twice-yearly tradition in New York City where restaurants offer discounted prix-fixe menus at lunch and dinner, was extended by six weeks this summer.
这就是为什么从总体来看，一年休假四次带来的愉悦感超出你的想象，而一次性休假一周则不如你想象中那么快乐。
That's why in general, going away four times [a year] provides more benefit than you would expect, and going away for one week provides less benefit than you would expect.
这就是为什么从总体来看，一年休假四次带来的愉悦感超出你的想象，而一次性休假一周则不如你想象中那么快乐。
That's why in general, going away four times [a year] provides more benefit than you would expect, and going away for one week provides less benefit than you would expect.
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