一般规律是，肌肉都通过用力吸气而增强力量。
As a general rule, all muscular effort is enhanced by breathing in as the effort is made.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
无论你看过多少次图坦卡蒙国王的金色面具的图片，在埃及的开罗博物馆与它面对面，你都会深深吸气。
No matter how many times you have seen images of the golden mask of boyking Tutankhamen, come face to face with it in Egypt's Cairo museum, and you will suck in your breath.
普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
如果没有这种肌肉运动，吸气就像从气球里吸出空气一样——狭窄的通道往往会坍塌。
Without this muscular action, inhaling is like sucking air out of a balloon—the narrow passages tend to collapse.
吸气伸展手臂从体侧画圆向上。
在吸气时扩展胸腔，举起回到开始体式。
On the inhale expand the chest, lifting up and coming back to the starting position.
还有，确保你在跑步时用嘴吸气和呼气。
Also, make sure you are breathing in and out through your mouth when you're running.
建议举起的时候吸气，放下的时候呼气。
It is recommended to breathe in when lifting and out when lowering the weight.
吸气，进入眼镜蛇式。
他打了个哈欠：先呼气，后吸气。
He yawned in reverse: first an exhalation, then an inhalation.
记住，吸气越多，瓜籽儿吐得越远。
Remember, the more air, the farther you can propel the seed.
吸气向前到斜板式。
吸气向前到斜板式。
吸气向上伸直双臂。
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
尽量控制吸气和呼气之间的间隔一致。
Try to make the inhalation, exhalation and the pause in-between the same length.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
吸气，回到树式。
吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。
Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
在每个吸气呼气时连贯的变换站立的体式。
Flow through each of the standing postures moving on each inhalation and moving on each exhalation.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。
As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
找到你肚皮的中心，呼气时挺肚子，吸气时收腹。
Find your center in your belly as let your belly expand out when inhaling and let it contract when you exhale.
当我们吸气时，我们的肺会充满空气，空气会把隔膜往下压。
When we inhale, our lungs fill with air, which press the diaphragm downward.
当我们吸气时，我们的肺会充满空气，空气会把隔膜往下压。
When we inhale, our lungs fill with air, which press the diaphragm downward.
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