养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。

Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.

youdao

这些程序应该包括安静的活动，比如阅读，听令人放松的音乐，或者泡个舒服澡。

These rituals should include quiet activities such as reading, listening to relaxing music, or even taking a nice bath.

youdao

夏天，我有时候会在天亮前就起来，看着太阳升起，泡一杯茶，读一本书，听鸟儿歌唱……这真是太美了，真的很宁静。

'In the summer I sometimes get up before it's light, watch the sun come up, make a cup of tea, read a book, listen to birds... it's wonderful, really tranquil.'

youdao

试着沉思冥想，泡个热水浴，听些舒缓的音乐或者读本书。

Try meditation, soaking in a hot bath, listening to soothing music, or reading a book.

youdao

试着沉思冥想，泡个热水浴，听些舒缓的音乐或者读本书。

Try meditation, soaking in a hot bath, listening to soothing music, or reading a book.

youdao