加强腹部，大腿，后背的力量。
循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。
Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.
穿过夹克衫后背的那个有拉链的大口袋，足以让我放一到两件衣服以及一些地图。
The large, zippered pocket across the back of the jacket looks roomy enough for one or two articles of clothing, as well as a few maps.
懦夫视困难为压在其后背的一项重负，而勇者把困难转化为其进步的台阶。
A coward considers difficulties as a heavy burden on his back, but a valiant fighter turns difficulties into a steppingstone for his advance.
纳山：我有一个理疗师，他说我后背的问题是肌肉疲劳，而且一直在恶性循环。
Nathan: I have a physio and they advised me that one of the problems I have with my back is that the muscles get tired and there's like a vicious circle.
事实上，胃部肌肉起到支撑后背的作用，如果它们软弱无力，你就容易弯腰驼背，后背僵硬。
The stomach muscles actually support the back; if their tone is poor, you tend to sag and your back then takes the strain.
这个表述也许来自于当你不想与某人面对面讲话时，你转身给他后背的身体动作。
The expression probably comes from the physical act of turning your back towards someone, instead of speaking to him face to face.
手往后背的方向移动(向地板的方向)，不要让肘分开的太开，超过肩膀的宽度。
Walk your hands up your back (toward the floor) without letting the elbows slide too much wider than shoulder width.
爱德华被吓坏了（那个时候六楼是不应该有人的），他直挺挺的站在那，后背的寒毛都竖了起来。
Ed was so startled (no one should have been on that floor at that hour) that he just stood there staring back.
“画画式”：由平板电脑而应运而生的姿势。该姿势使后腰失去支撑，会造成后背的疼痛。
'the DRAW' : a posture born of the tablet. Without persistent lumbar support, this will result in back pain.
歌唱时气息支持，除用横隔膜力量向下推压向外扩以外，后背的肌肉力量对高音的支持也同样重要。
Apart from the pressure of the diaphragm pressing down and pushing outside the muscular strength of the back also support the high-pitched voices.
说真的，幸福就在穿过一片生机勃勃的田野、凝望远处的树、感受喷洒在后背的阳光和轻抚过你肌肤的微风之中。
Truly, happiness is looking out across fresh fields, gazing at a distant tree, feeling the sun on your back and the wind brushing your skin.
一位拥有流行款式Swift轿车而引以为豪的车主，正发现在德里拥挤的停车场找到他银色的有仓门式后背的爱车是件日益困难的事情。
As the proud owner of a Swift, a popular model, he is finding it increasingly difficult to spot his silver hatchback in Delhi's crowded car parks.
她的长发瀑布般地倾泻在后背上。
你看，我的后背还疼，医生开的这种药本来应该能让我现在感觉好点的。
You see, I still have this pain in my back, this medicine the doctor gave me was supposed to make me feel better by now.
需要用一小块儿冰，轻轻地用冰块摩擦她的后背，让它在她身上慢慢融化。
With the help of an ice cube, gently rub the ice on her back and as the ice melts off her.
我疼得直往后缩，后背或胳膊被粗糙的树皮刮伤。
Recoiling in pain, I'd scrape my back or arms on the scaly tree bark.
我的后背覆盖着又硬又尖的刺，我的腹部柔软而多毛。
My back is covered with hard, pointy quills and my belly is soft and furry.
男性渴望展示自己的六块腹肌或V 型后背，针对男性的减肥药市场也在不断增长。
Men aspire to be able to show off their six packs or their V-shape backs and there's a growing market of slimming pills aimed at men too.
迈克尔：他用手掌拍我的后背。
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
她后背上的肌肉绷紧着，使她脊梁骨向下沉，背部有点弯成了一个弧形。
The muscles in her back tightened, pulling down from her spine and causing her back to arc slightly.
尤其是你的后背，肩膀和腿需要放松。
Your back, shoulders, and legs in particular need loosening.
汗滴顺着我的后背和头皮流了下来。
她伸长脖子看着我们的后背，叹着气。
他们从来都是挺直站立，因为何种原因自尊受到伤害的人通常都有宽厚的肩膀，就像他们的后背弯曲的样子是为了保护他们的内心，他们的敏感，他们的脆弱。
They stand tall. People who for whatever reason suffer from low self-esteem often have rounded shoulders, as if their back is curved over to protect their heart, their sensitivity, their tenderness.
这个造型看来应该在他的后背上贴个芭比的标志。
这个造型看来应该在他的后背上贴个芭比的标志。
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