我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
学会合理饮食能很大程度的促进减肥。
Learning the correct portions that you should consume can greatly improve your weight lose.
本星期的讲座是关于合理饮食的。
合理饮食帮助父亲恢复了健康。
合理饮食可以提供我们所需的维他命。
A well-balanced diet should provide all the vitamins we normally require.
合理饮食也许不仅仅能保持健康，它可能确实能为你保持青春。
A good diet may not just keep you healthy. Perhaps it really can keep you young.
例：提高免疫力不能靠药物，而要靠运动和合理饮食。
Eg: Enhance your immune function by doing exercise and taking care over your diet instead of taking medicine.
儿童单纯性肥胖症大多是因不合理饮食及不良生活习惯导致的。
Pediatric simple obesity is mostly caused by immoderate diet and unhealthy living habit.
冥想、瑜伽与合理饮食，这些主要的方法会对所有人都大有裨益。
Meditation, Yoga, Proper Diet are main qualities which has many direct advantages on any person.
如果你合理饮食并经常锻炼，你会减少体重，保持苗条并感觉很棒。
If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
我认为控制体重有益于身体健康。有效的方法是合理饮食、经常锻炼。
I think weight control is good for one's health and the effective way of it is to have a proper diet and regular exercise.
高血压是由多种因素引起的，而高血压的发生与不合理饮食密切相关。
Hypertension is caused by a number of factors, and its incidence is closely related with unhealthy diets.
目前，主要通过行为矫正、合理饮食和适量运动来控制儿童单纯性肥胖。
At present, child overweight and obesity is mainly controlled by behavior modification, balance diet and fitting exercise.
那么就有200多次机会选择是合理饮食抑或是用垃圾食品填充你的胃。
That's 200 chances a day to choose to eat well - or fill your belly with junk food.
合理饮食，避免压力，不仅助你头脑可聚焦于新信息，对你的身体也有好处。
Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too.
加强体育锻炼、合理饮食、规律作息和保持健康心态是保持健康的关键措施。
The key to keep fit is doing more exercise, reasonable diet, working and resting regularly and keeping happy mood.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.
史宇说：“我们最好是在假期结束前就回到日常正轨中去，早点就寝，合理饮食。”
"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.
但研究人员表示，合理饮食及摄取如叶酸等多种维生素可将这一风险降低至50%。
However, the risk can be reduced up to 50% by eating the right food or taking multivitamins like folic acid, say researchers.
从去户外到合理饮食，你可以做很多新奇的事情减小因感冒或流感使你病倒的几率。
From getting outside to eating right, there a lot of surprising things you can do to minimize your chances of coming down with the cold or flu.
郑教授告诫人们，合理饮食、坚持锻炼、多吃新鲜的蔬菜及水果，是预防结肠癌的要害。
Professor zheng admonishs people reasonable food insist to take exercise eat fresh vegetable and fruit more it is the key that prevents colonic cancer.
合理饮食：尖锐湿疣发生的时候可以需要合理的饮食，这样会有效增加患者的免疫能力。
Reasonable diet: when the occurrence of condyloma can be a reasonable diet, this will effectively increase the patient's immune capacity.
合理饮食，关注健康：工业化的卫生系统已接近全面崩溃，我们要尽快脱离它，越早越好。
Eat well and look after your health: the industrial health system is approaching total collapse, and the sooner we wean ourselves off it the better.
慢性支气管炎缓解期应采取未病先防如调畅情志、合理饮食作息、适度运动锻炼等措施；
The remission shoulded adopted measures like adjusts smooth emotions, reasonable work and rest, moderate movement and exercise.
方法早期充分透析、合理饮食、严格控制透析问期水钠摄入、单次透析避免过多过快超滤。
Methods of early adequate dialysis, reasonable diet, strict control over inter-dialysis period of salt and water intake, too much too quickly to avoid a single dialysis ultrafiltration.
要使一日三餐合理饮食，必需做到：合理的膳食调配；合理的膳食制度；合理的烹调方法。
Must cause on first the three meals a day reasonable diet, essential achieves: The reasonable meals mix; Reasonable meals system; Reasonable cooking method.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
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