一个超大份炸薯条含600卡路里。
肌肉细胞需要很多“燃料”，并因此燃烧大量卡路里。
Muscle cells need lots of fuel and therefore burn lots of calories.
土豆容易使我们产生饱腹感，使我们不摄入过多的卡路里。
营养学家说我们所摄入的卡路里中只应有33%来自脂肪。
Nutritionists say only 33 percent of our calorie intake should be from fat.
因为你没有消耗卡路里，所以你吃的每样东西都会变成脂肪。
Because you're not burning calories, everything you eat turns to fat.
无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。
There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.
卡路里的消耗与零食的摄入量有关。
Calorie consumption is linked to the amount of snacks one eats.
并未准确报告人们的卡路里摄入量。
几十年来，卡路里消耗量急剧下降。
Calorie consumption had fallen drastically over the decades.
这不是关于计算卡路里和微观分析部分。
It's not about counting calories and micro analyzing portions.
国家统计数据并未反映实际的卡路里消耗量。
The national statistics did not reflect the actual calorie consumption.
从粮食作物中生产一卡路里需要大约一升水。
It takes about one litre of water to produce one calorie from food crops.
我每吃一口都得计算一下自己摄入了多少卡路里。
I can't take a bite without calculating how many calories I am taking.
每克每单位重量蛋白质和碳水化合物产生4卡路里。
Protein and carbohydrate have 4 calories per gram, per unit weight.
大多数人在报告卡路里摄入量时没有将零食包括在内。
Most people did not include snacks when reporting their calorie intake.
一个人睡得越晚，第二天他记录摄入的卡路里就越多。
The later one goes to bed, the more calories one records the next day.
这是你预计会在晚餐中摄入的卡路里，而不是在饮料中摄入的。
This is the amount of calories you might expect to have in an evening meal, not in a drink.
最恶劣的罪魁祸首——星巴克咖啡——含有561卡路里的热量。
The worst offender—a coffee from Starbucks—had 561 calories.
她在手机上使用它来测量自己的步数、心率和燃烧的卡路里含量。
She uses it on her phone to measure her steps, heart rate and amount of calories she has burned.
在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。
For policy, we need to focus on options that make it easy for people to eat fewer calories.
花生酱是一种有益健康的食物，但它会使您超出日常卡路里的摄入量。
Peanut butter is a wholesome food, but it will put you over your daily calorie limits.
你想吃一个，但吃了两个，你检查包装，发现你已经摄入了132卡路里。
You want one, you eat two, you check the bag and find out that you've just shot 132 calories.
让我们把这些信息放在一天的脂肪和卡路里摄入量可能是怎么样的背景下。
Let's take this information and put it in the context of what a day's fat and calorie intake might be like.
做只够装一大平底玻璃杯的份量——否则你一次就餐会摄入太多的卡路里。
Make only enough to fill one large tumbler—or else you'll be packing away too many calories in one sitting.
一是2000卡路里是常人所需的平均值，但人们需要的热量是大大不同的。
One is that 2,000 calories are the average for the typical person, but people have greatly differing calorie needs.
我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
现在，国家统计局已经证实，我们摄入的卡路里比国家统计数据宣称的要多50%。
Now the Office for National Statistics has confirmed that we are consuming 50% more calories than our national statistics claim.
这是有问题的，因为小麦和大米作为食物时更为重要，约占卡路里消耗总量的一半。
This is problematic because wheat and rice are more important as foods, accounting for around half of all calories consumed.
他计划加装一个AR眼镜，告诉农民葡萄的成熟度、他们的心率和卡路里消耗。
He plans to add AR goggles that tell farmers about the ripeness of grapes, their heart rate, and their calorie consumption.
你还可以找到一些列有不同种类的海鲜、肉类和其他主食的脂肪和卡路里含量的图表。
You can also find some charts listing fat and calorie content for different types of seafood, meat and the other major food groups.
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