睡午觉：仅午睡半小时，你就能在工作中重新精力充沛。
Take a nap：Just take a 30-minute nap, and you will return to the job with renewed vigour.
已经证明午觉有利于帮助你在一天接下来的时间内有更好的精力。
It has been proven that naps are beneficial and help you function better for the rest of the day.
在萨拉托加的时候，我没见过一个北方女孩睡午觉的。
When we were at Saratoga I didn't notice any Yankee girls taking naps.
他们2点回来吃午饭睡午觉，然后从下午5点训练到6点半。
They return at 2pm for lunch and a siesta, then train from 5pm to 6.30pm.
斯佳丽：在萨拉托加的时候，我没见过一个北方女孩睡午觉的。
SCARLETT: When we were at Saratoga I didn't notice any Yankee girls taking naps.
一半的参与者被允许在下午2点到3：40睡个午觉，另一半人整天保持清醒。
Half the group was allowed to take a nap from 2 p.m. to 3:40 p.m., while the rest stayed awake throughout the day.
你可以把睡午觉考虑为无为，但是如果你午休时做梦了的话，你就算是做了事情。
You could technically count a nap as "non-doing", but if you are dreaming during that nap, you are doing something.
参赛选手要躺在一张摆在大商场中的鲜蓝色的沙发上睡上20分钟午觉。
Participants are monitored as they lie on bright blue sofas in the middle of a shopping mall for a 20-minute nap.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。
Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so.
在地震袭来的时候，罗丝大概刚从午觉中睡醒，年纪大一点的孩子们正在屋外玩耍。
When the quake hit, Rose would have been just waking up from her nap. The older children were playing outside.
因此，如果您陷入僵局，那么您可能需要睡个午觉，转移注意力一段时间后再回到这个问题。
So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while.
而每次妈妈都叫我提一个水果篮和一张照片，等来到医院时，爷爷已经睡午觉了。
And every mother called me a fruit basket and a photograph, came to the hospital, such as grandpa have take a nap.
其他专家赞同，睡个午觉或者先把问题或项目放一放，能令你头脑一新，随后想到更好的办法。
Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later.
自制的什锦杂果或100卡路里的零食不会让你下午觉得饿，也不会妨碍你吃晚餐。
Homemade trail mix or 100-calorie snacks will curb afternoon hunger without dooming your diet.
4月14日，迈克尔在沙发上睡完午觉醒来后，对他妈妈说：“妈妈，你自始至终都在照顾我。”
On April 14, Michael woke from a nap on the couch and said, "Mom, you took care of me through all this."
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
普雷茨是一位律师，他说，睡午觉是一种合乎规律的休息，对生理和心理健康都有益处。
It is a natural break, with benefits for physical and mental health, said Prates, a lawyer.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
这次，爷爷没有睡中午觉，他看见我送过去的水果篮和照片，他见到我露出了甜蜜的微笑。
This time, grandpa didn't sleep in the nap, he saw the fruit basket and the photos I sent in the past, he saw me a sweet smile.
您整天为您最喜爱的球场等待，然后采取实地睡午觉手中的优势，采取一步一步让空气中的球。
You all day waiting for your favorite pitch, and then take advantage of the field hands when taking a nap, take a step by step to get the ball in the air.
SaraMednick博士，也是“睡个午觉！改变生活”一文的作者，给出了以下几条有用的提示。
Here are some helpful hints from Dr. Sara Mednick, author of Take a Nap! Change Your Life.
玛格·丽特·撒切尔和温斯顿·丘吉尔接近标准，但是他们都喜欢通过睡午觉来补偿他们在夜里的消耗时间。
Margaret Thatcher and Winston Churchill come close to qualifying - but both were fond of taking afternoon naps to top up the few hours of rest they got at night.
玛格·丽特·撒切尔和温斯顿·丘吉尔接近标准，但是他们都喜欢通过睡午觉来补偿他们在夜里的消耗时间。
Margaret Thatcher and Winston Churchill come close to qualifying - but both were fond of taking afternoon naps to top up the few hours of rest they got at night.
应用推荐