束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。

Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.

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结果：在后手直拳击打过程中上肢肌肉中三角肌前束做功百分比最高，平均为35%；

Results:Detoid anterior portion worked with an average of 35% in the process of straight punches in the upper extremity muscles;

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结果：在后手直拳击打过程中上肢肌肉中三角肌前束做功百分比最高，平均为35%；

Results:Detoid anterior portion worked with an average of 35% in the process of straight punches in the upper extremity muscles;

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