后屈和侧屈都会疼，坐着、前屈、扭转就更糟。
Sitting, forward bending, and twisting movements often make it worse, and back and sidebending can also be painful.
素质指标：握力、坐位体前屈、闭眼单足站立。
Quality Indicators: grip strength, Sit and Reach, eyes closed, standing with one foot.
如果你的骶髂关节已经错位，那么做扭转和前屈时应更加小心。
If your sacroiliac is already out, then twists and forward bends can be especially problematic.
在瑜伽中，我们要拉长躯干前侧多一点，特别是前屈体式中。
We work on lengthening the front of our torso a lot in yoga, especially in forward bends.
犁式，肩倒立和坐立或站立前屈集中脊柱的压缩，导致损伤。
Plow, shoulder stand and seated or standing forward bends concentrate compression forces on the spine, which can lead to injury.
通过建立脊柱前屈的力学模型，定量计算腰骶椎间盘承受的应力。
Based on mechanics model of spinal flexion, stress upon lumber intervertebral disc was quantitatively calculated.
正常生理状态下斜扳，后伸位应力大于前屈位而小于自然中立位。
Under normal physiologic condition, the stress in posterior extension is greater than that in anterior flexion, but less than in neutral position.
在所有的前屈中，重点是当你更多地进入这个体式时，要拉长前侧的躯干。
As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.
练习一至两个柔和的前屈，来拉长身体的后侧，并且让神经系统安静下来。
Practice a mild forward bend or two in order to lengthen your back body and quiet your nervous system.
对肩关节不同的外旋和前屈上举角度时大结节与肱骨干之间的相对位移进行测定。
Binocular 3D Computer Vision metrical method was employed to measure the displacement of greater tuberosity relative to the humeral diaphysis.
当你上体前屈时，脊椎向前移动，但骨盆和骶骨却要保持在原处，特别是屈膝的一侧。
As you begin to bend forward, the spine moves while the pelvis and sacrum tend to remain behind, especially on the side with the knee drawn back.
对照组采用常规推拿手法治疗，治疗组在病人腰部前屈背伸的动态下进行手法复位。
Routine massage method was applied in control group, manual replacement with the lumbar part in a anteflexed and dorsal protraction condition was applied in treatment group.
就像一辆车减速一样，在后弯之后前屈之前，脊柱也需要一些时间来恢复到中立状态。
Like a car gearing down, the spine needs some time to return to neutral after back bending before moving into forward bending.
目的探讨颈椎病患者颈椎后伸和前屈肌群最大随意收缩力矩的特征和推拿对其的影响。
Objective To explore the characteristics of maximal voluntary contraction torque of neck muscles in patients with cervical spondylosis and the intervention mechanism of massage.
当你准备进一步伸展时，不要用力拉身体进入前屈，不管你的手是握脚掌还是有绳子。
When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap.
这个坐立前屈体式从跟腱开始拉伸，伸展了腿部后侧和骨盆，一直向上延展脊椎到颅底。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
扭转体式能够活动躯干，为后弯与前屈做好准备，同时也能在后弯与前屈之后平衡身体。
Twists can prepare the trunk for backbends and forward bends, as well as balance the body after backbends and forward bends.
在基础培训的基础上，深入具体分析站立，前屈，后弯，扭转，倒立，放松等体式的根基。
Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.
我发现骶髂疼痛患者适合做的瑜伽体式是扭转和不对称前屈，这两种都帮助减少该关节的扭矩。
I have found that the best poses for sacroiliac pain are twists and asymmetrical forward bends, both of which help to diminish the torque through the joint.
束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。
Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
方法采用脊柱活动节段的三维有限元模型分析了脊柱在直立位、前屈位和后伸位的应力分布情况。
Methods Stress distribution of the spine in the upright, flexion and extension positions was analyzed using a three-dimensional finite element model of the spinal motion segment.
②运动干预后实验班坐位体前屈、俯卧背伸、双手后勾与对照班也存在显著性差异（P〈0.05）。
After intervention in the test group, the students' sit and reach, trunk extension test, shoulder and stretch were also significantly different(P0.05).
预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
假设你是一位身体柔软的瑜伽老师，某天清晨，你正在舒展下肢，为待会要在课堂上示范的深度前屈做准备。
Say that you're a flexible yoga teacher. Each day you wake up and practice hamstring stretches, then demonstrate deep forward bends in your classes.
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
目前我国体质测量中，现行的坐位体前屈测量方法的测量成绩受被测者下肢长度影响较大，测量的有效性较低。
The testing result of present test method of body bending on seat is influenced largely by leg length of testee's and the efficiency is comparatively low.
倒立是非常好的前屈准备体式，因为这些体式能够将意识带向内，培养专注力，这些有助于我们进入内在的探索。
Inversions are excellent preparations for forward bends since these opses draw the mind inward and develop focus that is helpful for looking inward.
倒立是非常好的前屈准备体式，因为这些体式能够将意识带向内，培养专注力，这些有助于我们进入内在的探索。
Inversions are excellent preparations for forward bends since these opses draw the mind inward and develop focus that is helpful for looking inward.
应用推荐