睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。
Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
但是你若真的很喜欢某些特别的食物，像是加了热溶巧克力的圣代或外婆作的乡村炸鸡，千万别慢待自己。
But if you really love some special food, from a hot fudge sundae to Grandma's country Fried chicken, don't deprive yourself.
但是你若真的很喜欢某些特别的食物。比如加了热溶巧克力的圣代或外婆做的乡村炸鸡。千万别慢待自己偶尔让自已大快朵颐一次是应该的。
But if you really love some special food, from a hot fudge sundae to Grandma's country Fried chicken, don't deprive yourself. You deserve a treat-occasionally.
刺五加的根采用乙醇、 沸水、冷碱、热碱、酸提方法依次进行了提取，对提取得到的多糖组分ASC-1、ASH-1、ASA-1分别进行了初步的性质研究。
The roots of Acanthopanax senticosus was extracted by ethanol, water, cool alkali, hot alkali and acid in turn, and the products of ASC-1, ASH-1, ASA-1 were studied.
刺五加的根采用乙醇、 沸水、冷碱、热碱、酸提方法依次进行了提取，对提取得到的多糖组分ASC-1、ASH-1、ASA-1分别进行了初步的性质研究。
The roots of Acanthopanax senticosus was extracted by ethanol, water, cool alkali, hot alkali and acid in turn, and the products of ASC-1, ASH-1, ASA-1 were studied.
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