首先我们要来谈谈什么是分散注意力的行为。
We are going to start by talking about what are known as distraction displays.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
我最不需要的就是学习另一种管理待办事项清单的方法来分散注意力。
The last thing I needed was the distraction of learning another way of managing to-do lists
他们不需要做的——可能会分散注意力的——是必须考虑他们的手指在哪里，或者在奔跑时如何控制球。
What they don't need to do—what would be a distraction—is to have to think about where their fingers are, or how to control the ball while running.
那些只复述单词的人与那些不分散注意力的人表现得一样，但那些任务更复杂的人反应时间更差——平均多出480毫秒的延迟。
Those only repeating words performed the same as those with no distraction, but those with the more complicated task showed even worse reaction times—an average of 480 milliseconds extra delay.
《浅薄：互联网如何毒化了我们的大脑》一书的作者尼古拉斯·卡尔写道：“网络被设计成一个中断系统，一台用来分散注意力的机器。”
Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, wrote, "The net is designed to be an interruption system, a machine geared to dividing attention."
我不能任由自己被那些东西分散注意力。
打呵欠会分散注意力，消耗精力，耗费时间。
当罗马人因此而被内部冲突分散注意力的时候，其他部落抓住机会进入了无人防卫的罗马领土。
While the Romans were thus distracted by internal conflict, other tribes seized the opportunity to cross into Roman territory unopposed.
迁徙动物对于更宏大的使命保持着高度专注，这一使命让它们不会被诱惑分散注意力，也不会被挑战吓倒，这些挑战可能会让其他动物转变方向。
Migrating animals maintain an intense attentiveness to the greater mission, which keeps them undistracted by temptations and undeterred by challenges that would turn other animals aside.
东西凌乱会分散注意力，也会影响学习情绪。
Messy stuffs will distract ones attention and affect studying mood.
为避免分散注意力，我已在代码中忽略了异常处理。
To avoid distractions I've ignored exception handling in the code.
奥姆斯特德坚决对抗分散注意力的因素。
就是这些杂念在分散注意力，把我们带离内心的平静。
These thoughts become a form of distraction, pulling us away from our inner silence.
陪孩子玩耍时，分散注意力来回的收发短信- - -多余。
The split attention of back-and-forth text messaging, while playing with our child - that's extra.
看些即时的相关的内容，而不是让一些对你没意义的内容分散注意力。
You'll have instant, relevant content - rather than distractions which have no meaning to you.
把你的心思专注到那上面，抛开其他的杂念、紧张、和分散注意力的事。
Focus your mind on that, and push out other concerns, nerves, and distractions.
分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
但是太多的目标反而会使你分散注意力，最终你也许一件事情都没有完成。
But having too many can cause you to lose focus, and you'll end up not doing any of them.
注意：因为我在谈论分散注意力的东西，我想补充的是电视不再是你的选择。
Note: Since I'm talking about distractions, I'd like to also add that television really isn't even an option anymore.
一般情况下，越是分散注意力的衣服或珠宝，越不适合办公室着装。
In general, the more distracting a piece of clothing or jewelry is, the less appropriate it is for office wear.
其实分散注意力是一种很好的方法，无论诱惑何时出现，你只要转移注意力就行了。
Distraction, says Mischel, is actually a perfectly respectable away of exerting willpower. You simply shift your attention away whenever temptation crops up.
数据暗示，年轻时，大脑有能力分散注意力，能力强到可进行如边走边说这类的任务。
The data suggest that the brain's ability to divide attention remains flexible and broad enough at younger ages to compensate for tasks such as walking and talking.
我们付出的注意广度并没有报酬，收获的只是更多分散注意力的因素和消耗的时间的需求。
We are not paid for our attention span, but rewarded for it with yet more distractions and demands on our time.
手机确实极大浪费了我的时间，尤其是智能手机，它们能轻易分散注意力，而且非常昂贵。
I do feel that cell phones are a huge waste of my time, especially Smart phones as they make distraction very easy and they can get expensive.
袭击大教堂归根到底只不过是为了分散注意力，是卑鄙地妄图夺取罗塞达石碑的可耻阴谋。
The crushing of the cathedral was, after all, no more than a distraction, a dastardly plot to get at the Rosetta Stone.
你会显得紧张而慌乱，当你试图越过或结束某些事情时，这些动作会分散注意力。
You'll seem nervous and fidgeting can be a distracting when you try to get something across.
断开与外界的联系 — —到图书馆或其他没人会打断和分散注意力的安静地方。
Disconnect Yourself – Go to the library or another quiet location where nobody can disrupt and distract you.
对开放式工作区实践的典型反应是怀疑一群人在同一个区域讨论会相互分散注意力。
A typical reaction to the open workspace practice is skepticism that a bunch of people talking in the same area would distract each other.
对开放式工作区实践的典型反应是怀疑一群人在同一个区域讨论会相互分散注意力。
A typical reaction to the open workspace practice is skepticism that a bunch of people talking in the same area would distract each other.
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