即使是一个瘦形梁龙，曾经被认为在活着的时候重达5.5吨，现在也减重了1.5吨。
Even a slender diplodocus, once believed to have tipped the scales at five and a half tonnes when alive, has lost a tonne and a half from its weight.
当我节食的时候，我只吃水果，这样可以快速减重。
When I go on a diet, I eat only fruit, and that takes off weight quickly.
他们会增重而不是减重。
为了减重，使用了三种轻量化碳纤维材料。
To keep weight down, the car is made out of three different types of lightweight carbon fiber.
当大量减重时，磅秤是一个有用的工具来衡量变化。
When losing large amounts of weight, the scale is a useful tool to gauge the change.
患者应该向医疗保健师了解减重或减重保养计划。
Patients should talk to their health care provider about alternative weight loss and weight loss maintenance programs.
真正对减重有益的做法是，每天摄入120克蛋白质。
To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day.
真正对减重有益的做法是，每天摄入120克蛋白质。
To get the potential weight loss benefit, Layman advises aiming for around 120 grams of protein a day.
我：“那是因为水是你减重的关键，所以大口喝吧！”
Me: "That's because hydration is one of the most important keys to weight loss. So drink up!"
这些测试的结果有助于决定你是否适合接受减重手术。
The results of these tests and exams may help determine eligibility for weight-loss surgery.
无论饮食结构如何，完成研究的参与者平均减重4公斤。
Participants whocompleted the study lost an average of 4 kg regardless of dietcomposition.
他或她会告诉你需要减重多少，也可能向你推荐一个本地减肥项目。
He or she can tell you how much weight you need to lose, and may be able to recommend a local programme to help you.
我相信，如果你遵循这些提示，你将能够朝正确的方向成功减重。
I am sure that if you follow these tips then you will be able to get that scale moving in the right direction.
研究表明，大部分人在节日期间都会长胖1磅-却鲜有减重成功者。
Research shows that in fact, most people add just one pound during the holidays—but then they never lose it.
成功减重依赖于生活方式的长期转变，例如健康饮食、多加锻炼等等。
Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and exercising more.
嗯，研究中发现，药物引起的减重是适度的--一年之后大概是百分之五。
Well, the weight loss found in studies of the drug is pretty modest — around 5 percent after about a year.
对于想减重的人来说，社会赋予的许多意见(有意无意地)最适合富有的美国人。
Much of the solid advice society imparts to people who want to lose weight is best suited, intentionally or not, for well-off Americans.
立志减重30磅的人会从身边的朋友，亲戚和医务人员那得到很多的支持。
People who have to lose 30+ pounds usually have a lot of emotional support from friends, relatives and medical personnel.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
3个月内，他们平均减重11磅，即使他们吃进一半的热量是来自于碳水化合物。
Within three months, they were 11 pounds lighter on average, even though half of the calories they ate still came from carbohydrates.
你将继续稳定地每周减重1-2磅（0.5-1kg），直到你达到目标体重。
You continue steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
如果你属于超重人群，就很可能发生睡眠窒息。就算只减重5%很多症状也会减轻。
If you're overweight, sleep apnea could be the cause; even a 5% weight loss can reduce many symptoms.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss.
减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。
To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.
总的来说，他们发现手术帮助病人保持了在十年内平均减重19.9kg或大约43磅。
Overall, they found the surgery helped people maintain an average weight loss of 19.9 kg or about 43 pounds over 10 years.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
答：我必须说明跑步是减肥的好办法，不过并没有每周跑够多少英里才会开始减重的这么一个具体数字。
Answer: I'd have to argue that running is a great way to lose weight and there's really no magic number of miles per week when you start losing weight.
答：我必须说明跑步是减肥的好办法，不过并没有每周跑够多少英里才会开始减重的这么一个具体数字。
Answer: I'd have to argue that running is a great way to lose weight and there's really no magic number of miles per week when you start losing weight.
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