既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
他们会增重而不是减重。
当我节食的时候，我只吃水果，这样可以快速减重。
When I go on a diet, I eat only fruit, and that takes off weight quickly.
即使是一个瘦形梁龙，曾经被认为在活着的时候重达5.5吨，现在也减重了1.5吨。
Even a slender diplodocus, once believed to have tipped the scales at five and a half tonnes when alive, has lost a tonne and a half from its weight.
他们要在这8周中每日至少减重5公斤。
They're each trying to shed 5kg during the 8-week get-fit camp.
迈克已经减重90磅，玛丽亚减去70磅。
为了减重，使用了三种轻量化碳纤维材料。
To keep weight down, the car is made out of three different types of lightweight carbon fiber.
患者应该向医疗保健师了解减重或减重保养计划。
Patients should talk to their health care provider about alternative weight loss and weight loss maintenance programs.
当大量减重时，磅秤是一个有用的工具来衡量变化。
When losing large amounts of weight, the scale is a useful tool to gauge the change.
事实证明吃低脂或无脂乳品的人群减重比其他的多。
It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.
这些测试的结果有助于决定你是否适合接受减重手术。
The results of these tests and exams may help determine eligibility for weight-loss surgery.
真正对减重有益的做法是，每天摄入120克蛋白质。
To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day.
真正对减重有益的做法是，每天摄入120克蛋白质。
To get the potential weight loss benefit, Layman advises aiming for around 120 grams of protein a day.
我：“那是因为水是你减重的关键，所以大口喝吧！”
Me: "That's because hydration is one of the most important keys to weight loss. So drink up!"
无论饮食结构如何，完成研究的参与者平均减重4公斤。
Participants whocompleted the study lost an average of 4 kg regardless of dietcomposition.
“挑战者”号运用和“阿尔文”号类似的减重系统区帮助下降。
The Challenger used a drop-weight system similar to the Alvin’s to assist its descent.
这么做让我了解到一个诚实的数据，并且确保了我减重的有效性。
It gives me knowledge and keeps me honest and most of all gives me the Numbers that insure predictable weight loss.
我相信，如果你遵循这些提示，你将能够朝正确的方向成功减重。
I am sure that if you follow these tips then you will be able to get that scale moving in the right direction.
不过除非连你的小鸟饲料也是可食用的。你也需要掌握减重的手段。
But unless you find a way to make your bird feeder edible, you need to master weight-loss tools, too.
他或她会告诉你需要减重多少，也可能向你推荐一个本地减肥项目。
He or she can tell you how much weight you need to lose, and may be able to recommend a local programme to help you.
研究表明，大部分人在节日期间都会长胖1磅-却鲜有减重成功者。
Research shows that in fact, most people add just one pound during the holidays—but then they never lose it.
成功减重依赖于生活方式的长期转变，例如健康饮食、多加锻炼等等。
Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and exercising more.
对于想减重的人来说，社会赋予的许多意见(有意无意地)最适合富有的美国人。
Much of the solid advice society imparts to people who want to lose weight is best suited, intentionally or not, for well-off Americans.
立志减重30磅的人会从身边的朋友，亲戚和医务人员那得到很多的支持。
People who have to lose 30+ pounds usually have a lot of emotional support from friends, relatives and medical personnel.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
然而，即使是每天100卡路里多于热量的摄入也会将增重和减重区分开来。
Still, eating even 100 extra calories a day may mean the difference between losing weight and gaining it.
你将继续稳定地每周减重1-2磅（0.5-1kg），直到你达到目标体重。
You continue steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
如果你属于超重人群，就很可能发生睡眠窒息。就算只减重5%很多症状也会减轻。
If you're overweight, sleep apnea could be the cause; even a 5% weight loss can reduce many symptoms.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
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