有时，你可能需要在在手术前减轻体重。
In some cases, you may be required to lose weight before having gastric bypass surgery.
也可能为了帮助他在世界杯决赛前尽快减轻体重。
He might have taken it to help him lose weight fast before the World Cup finals began.
减轻体重，毋庸置疑是帮助你爬的更好更快的捷径。
There's no doubt at all that losing pounds is the surefire quickest way to help you climb harder.
选择更健康的食物一般不会产生象减轻体重那样明显的形体变化。
Making better food choices won't always produce obvious results, like weight loss.
期望的并不只是减轻体重，还要感觉到更强壮，更有活力和更快乐。
Be prepared to not only lose weight, but feel stronger, more energized, and happier.
丁薇去医院寻找减轻体重的办法，却被告知她患有二型糖尿病。
Ding went to hospital to seek a solution to her weight problem and was only told that she has type II diabetes.
人们不仅减轻体重，也减少胆固醇，降低血压，身心各个方面均感觉良好。
Not only do people lose weight, but they also cut cholesterol, lower their blood pressure and feel better in countless ways.
实验结果显示，对有褐色脂肪组织的人而言，在低温下减轻体重更为容易。
The results suggest that weight loss in cold temperatures may be easier for people with brown adipose tissue.
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
用洗衣清洁剂瓶或空水瓶装满沙子或其他重物可以大幅度地减轻体重。
Bottles of laundry detergent, empty water bottles filled with sand, or other heavy objects make great weights.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。
One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.
这意味着我们还要承担医生在咨询工作如减少吸烟、减轻体重和加强锻炼上的费用。
It means we reimburse doctors when they're consulting with people on things like smoking cessation and weight control and exercise.
现在看来，这种饮食在增加能量供给的同时还能减轻体重，这是我事先没有预料到的。
So far, my diet had resulted in increased energy and decreased weight, and an unexpected benefit.
这样做除了可以让我减轻体重外，还可以减少看电视已经玩电子游戏的时间。
As well as taking a bit of weight off me, this has the added advantage of reducing time for television and electronic games.
这里有一些方法能让你避免感觉到饥饿，不会放纵自己，希望你能一步一步减轻体重。
Here are some ways you can avoid feeling hungry, with overindulging, and hopefully lose weight in the process.
大部分人，如果术后控制得当，至少十年内可减轻体重19公斤（42磅）。
Most people who have weight-loss surgery manage to keep off around 19 kilograms (42 pounds) for at least 10 years.
男孩们通常怪没有时间，而很多女孩不吃早餐是因为她们相信这样做会帮助她们减轻体重。
Boys often blame lack of time, while many girls missed breakfast because they believe doing so would help them lose weight.
“这是一项重大发现，”戴维说，因为减轻体重对那些一直在节食的人们来说是一大挑战。
"This is an important finding," says Davy, as keeping off lost weight is a major challenge for people who have been dieting.
当然，啤酒不会帮助你减轻体重，但是如果和朋友们出去分享快乐，轻啤酒是个不错的选择。
OK, beer is not really going to help you lose weight. But if you’re out with friends and want to share a pitcher, light beer is the way to go.
锻炼被证明对减轻体重是无效的时侯，饮食调整可算是一个相对更好的选择：盖蒂。
Exercise has been shown to be ineffective when it comes to losing weight - dieting is a better route Photograph: getty.
当听到某个攀岩者因为“曾经”减轻体重才完攀的路线，许多人对他或她的成功并不心服口服。
You often hear a lot of people try to take away other climbers' ascents because he or she "had" to lose weight to send the route.
如果你的体重对生命形成了威胁(比如说，呼吸困难)，你可能需借助外科手术，快速减轻体重。
If your weight is putting your life in danger (for example, because you cannot breathe properly) you may need to lose weight quickly by having surgery.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
也许我要说这五个原则，因为它真正是一个饮食计划，而只是5条原则让你可以毋庸置疑地减轻体重。
Or should I say the 5 principles. Because really this isn't a diet. Just 5 principles that if you follow you would undoubtedly lose weight.
也许我要说这五个原则，因为它真正是一个饮食计划，而只是5条原则让你可以毋庸置疑地减轻体重。
Because really this isn't a diet. Just 5 principles that if you follow you would undoubtedly lose weight.
也许我要说这五个原则，因为它真正是一个饮食计划，而只是5条原则让你可以毋庸置疑地减轻体重。
Because really this isn't a diet. Just 5 principles that if you follow you would undoubtedly lose weight.
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