寂静持续；老师一张脸一张脸地看，看谁脸上有内疚的神情。
The stillness continued; the master searched face after face for signs of guilt.
内疚的我让她回去问她妈妈这个戒指是否合适。
So I felt a little guilty and told her to ask her mother whether the ring was suitable.
每次想到过世的祖母，唯一让我感到内疚的是她没有见过我的孩子。
The only thing that does pain me when I think of her is that she never got to meet my children.
那些快乐积极的还是那些让你感到消沉绝望，或者更糟糕地让你为自己小小的成功感到内疚的人？
Someone who is happy and positive or someone who brings you down and makes you feel hopeless, or worse, guilty about even your smallest successes?
我觉得东方父母倾向于用让孩子感到内疚的手段而非直接惩罚。当然一些西方父母也这么做。
From what I understand eastern parents tend to use guilt rather than punishment more often. Some western parents do this as well.
我认为我当时对自己来自这样一个发达的国家感到某种潜在的内疚，这个任务是我消除内疚的一种方式。
I suppose I felt a certain underlying guilt about being from such a developed country and this undertaking was a way for me to undo that guilt.
社会学家阿列克赛·列文森(Alexei Levinson)语气温和地将今日对车臣的敌意视为内疚的一种替代形式。
Alexei Levinson, a sociologist, charitably sees today's antagonism towards Chechens as a displaced form of guilt.
她说，“这是Mumsnet上展开的最激烈辩论之一。”不过，我认为，这突出了一个事实，即针对妇女感到最内疚的问题进行的讨论可能变得非常激烈。
"This is one of the more ferocious arguments that happens on Mumsnet," she says, "but I think it highlights the fact that discussions can get very heated over areas where women feel the most guilty."
内疚促使我们更深入地思考我们的美德，进而可以鼓励人们弥补错误和修复关系。
Guilt, by prompting us to think more deeply about our goodness, can encourage humans to make up for errors and fix relationships.
有时我们因为沮丧和内疚而陷入消极状态，笑声却可以帮助我们越过最困难的时刻。
Sometimes we get stuck in negative states like frustration or guilt, but when we can laugh at our most difficult situations, we can more easily grow through them.
最常见的原因是，父母因为出差离家在外而感到内疚，于是在回家时，会给孩子带一大堆礼物。
The most common way this gets established is when a parent, perhaps due to guilt over being away from home for business trips, returns home and showers the child with gifts.
我最初的生产计划就是‘无痛分娩’，没有人应该为在生产过程中减轻痛苦而感到内疚或者觉得自己不是个好女人。
My original birth plan just said: 'Epidural'. Nobody should feel guilty or that they're not a proper woman if they have pain relief during Labour.
马尔蒂等人经多次研究发现，内疚感和同情心可能代表着通往合作与分享的不同途径。
In a number of studies, Malti and others have shown that guilt and sympathy may represent different pathways to cooperation and sharing.
即使是那些认为旅行只不过是一场派对或庆祝活动的父母，也会因为孩子被留在家里而感到内疚。
Even parents who can see that a trip is little more than a party or celebration may well feel guilt that their child is left behind.
我们可能试图但无法完全隐藏我们的内疚，羞愧，愤怒，快乐，厌恶，恐惧或其他情绪。
Try as we might, we can't fully conceal our guilt, shame, anger, happiness, disgust, fear, or other emotions.
她叫我别走时那种熟悉的内疚感又上心头，但我钻回车里时就一下子轻松了。
When she asked me not to go I felt the usual guilt, followed by relief when I was back in my car.
Yesawich补充说，这种内疚感已经改变了美国人度假的方式。
Furthermore, this guilt has transformed the way Americans vacation, Yesawich added.
最糟糕的是我不记得我在晚上做了什么，这让我感到十分内疚。
The worst thing was that I wouldn't rememberwhat I'd done in the night, which made me feel terribly guilty.
允许自己抛开任何内疚，完全沉浸在能再次唤醒你感官能量的事情中。
Give yourself permission to let go of any guilt and simply indulge in something that reawakens your sensual energy.
内疚说明你触犯了自己的价值底线，你需要做些什么来恢复。
Guilt means that you have violated your own values and you have to do what it takes to recover.
如果你太过注重自己，你觉得内疚和烦躁；过分关注你的伴侣，你感到焦急不安，愤愤不平，或空虚。
For instance, if you focus too much on yourself, you feel guilty and irritable; overdo focus on your partner, and you feel anxious, resentful, or empty.
目标不会帮你做激励自己的事——它们只会让你因为没实现它们而感到内疚。
Goals don't do that for you - they just make you feel guilty that you haven't gotten them done.
结果可能是，你会半途而废，然后终感内疚-或者你达成目标，但却发现，成功似乎并没有带给你更多的快乐。
Chances are, you'll give up part-way and end up feeling guilty - or you'll reach the goal, only to find that success doesn't seem to make you any happier.
你不用为自己不喜欢这个人而感到内疚，相反，你应该庆祝自己的坦诚。
Instead of feeling guilt about not liking this man, you should be congratulating yourself on your honesty.
所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。
When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.
无论选择什么路，妇女可能都会觉得内疚，仿佛对自己的原则做出了某种妥协。
Women can feel very guilty, whatever path they choose. It is as if they have somehow compromised their principles.
李先生，软件工程师，说像朱先生一样，他对自己没有尽到传统的义务而感到内疚。
Mr. Li, a software engineer, says that like Zhu he feels guilty at not being in a position to meet his traditional obligations.
因为我们倾向于回避让我们感觉糟糕的事情，对某项任务充满内疚会让我们在未来回避该任务。
Because we tend to avoid things that make us feel bad, pent up guilt about a task will make us avoid that task in the future.
调查揭示，三分之二的女性因为没能和朋友经常联系而感到内疚。
The survey revealed two thirds of women felt guilty as they did not catch up with their friends often enough.
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