如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
持续不断的锻炼是更容易培养的一种习惯，也许这听起来有点违背常理，可是当你深入研究习惯养成的原理后，你会发现是有道理的。
It may seem counterintuitive that exercising more frequently is an easier habit to install, but when you look into the mechanisms that create habits, it makes sense.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
在这一周当中一定要养成天天进行不同锻炼的习惯。
During this week make it a rule to work out every day trying different types of fitness.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
改善症状首先要加强体育锻炼、增强体质、振奋精神、保持平和乐观的情绪、养成良好的生活习惯。
Improve symptoms must first strengthen physical exercise enhanced physique cheer up maintain peace optimistic mood develop good living habits.
总而言之，我们应该养成平时爱锻炼身体的好习惯：早上锻炼身体是为了健身，中午锻炼身体是为了消化，晚上锻炼身体是为了放松心情。
All in all, we should develop normally love a good habit of physical activity: in the morning exercise is to exercise, physical exercise at noon in order to digest the evening exercise is to relax.
只要你养成了晨练的习惯，你的身体会在开始锻炼之前就做好准备，加速糖分解提供能量。
Once you're used to this routine, your body will prepare by providing you with high energy before you start to work out.
掌握科学锻炼身体的基本知识和技能，养成良好的锻炼和卫生习惯，具备健康的心理和健康的体魄。
Master the basic knowledge and skills to develop good exercise and health habits, have a sound psychological and physical health.
培养人们对体育的兴趣、爱好，养成体育锻炼的习惯是体育教育成果的一个重要标志。
To develop the interest of the people in sports and to form a habit of physical training are an important symbol of the result of physical education.
因此，建议中学阶段一定要注意教育学生养成良好的锻炼习惯，为终生体育锻炼奠定良好的基础。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此，培养人们对体育的兴趣、爱好，并养成体育锻炼的习惯是体育教学成果的一个重要标志。
Therefore, trains the people to the sports interest, the hobby, and fosters the physical training the custom is a sports teaching achievement important symbol.
使其“易学、乐学、善学”，养成终身锻炼的习惯。
Make it "easy to learn, learning music, good science" and develop a lifelong habit of exercise.
锻炼自己的身体。养成良好的习惯，储备丰富的知识，强化自己的身体，毕业后能找到一个还算好的工作。
Exercise your body. To develop good habits, reserve a wealth of knowledge, strengthen their bodies, after graduation to find a pretty good job.
最后，要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。
The last, develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.
特殊学生在校期间应该接受良好的体育教学，接触体育运动，养成锻炼身体的习惯。
The disable students should receive sport teaching, contacting with sports and cultivating the habit of exercise.
如果你正计划养成每天锻炼的习惯，那么就先来一个为其30天的自我挑战，30天过后你将会有惊喜的发现。
If you're going to make this a habit, do a 30-day challenge, and by the end of the challenge your habit should be pretty well ingrained.
养成定期锻炼身体的习惯能让你日后控制好体重。
"Getting the regular habit of exercise 14 ingrained controls weight later on in life," says Dr.
养成定期锻炼身体的习惯能让你日后控制好体重。
"Getting the regular habit of exercise 14 ingrained controls weight later on in life," says Dr.
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