我太亢奋了，根本无法入睡。
教堂的钟声使我不能入睡。
安眠药可以帮助你进入睡眠。
有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
克拉拉还不能完全入睡，从她的床上看星星太美妙了。
Clara could not sleep quite yet, it was too wonderful to see the stars from her bed.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
在一天结束的时候，我们很容易在被误解的感觉下入睡。
It was easy for us to go to sleep at the end of the day feeling a little misunderstood.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
她希望他第二天就会回来，她入睡时，一心期待着第二天早上快点到来。
She hoped he would come back the very next day and she fell asleep looking forward to the morning.
他们想要游乐园里的跳楼机，或是在度假牧场的星辰下入睡，或是探索一座城市。
They want the Big Scream ride at the amusement park, or sleeping under the stars at a holiday ranch, or exploring a city.
当她真的入睡时，她会做“解决问题的梦”，这让她在醒来时感觉没有得到休息。
When she did sleep, she experienced "problem-solving dreams", which left her feeling unrested when she woke up.
你可能认为它们很难入睡，但它们没有这样的问题，因为长颈鹿不经常停下来打盹。
You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a snooze.
第二，一旦完全进入睡眠状态，非快速眼动期间血液中的二氧化碳增加，氧气减少。
Second, once sleep is fully obtained, there is an increase of carbon dioxide and a decrease of oxygen in the blood that persists during NREM.
如果刺激足够剧烈，睡着的人就会醒来并清理气道，恢复呼吸，并很可能再度陷入睡眠中。
If the irritation is severe enough, a sleeping person will arouse, clear the airway, then resume breathing and likely return to sleep.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
即使当我们关掉了床头灯，深深地进入睡乡时，电仍在为我们工作，它帮我们开动冰箱，帮我们烧水或使我们房间里的空调机保持运转。
Even when we turn off the bedside lamp and are fat asleep, electricity is working for us, driving our refrigerators, heating our water, or keeping our rooms air-conditioned.
佐佐木教授发现，正如预期的那样，参与者们在第一晚的睡眠质量不如第二晚，入睡所需时间是第二晚的两倍多，且总体睡眠时间也更少。
Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
史密斯太太，我入睡有点困难。
光线太亮会影响入睡速度。
If the light is too bright, it can affect the speed of falling asleep.
听轻音乐让我更容易入睡。
Listening to light music makes it easier for me to fall asleep.
睡前不要喝咖啡，否则你会难以入睡。
Don't drink coffee before going to bed, or you won't fall asleep easily.
听到这个消息，每个人都兴奋得无法入睡。
On hearing the news, everyone was too excited to fall asleep.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
Soft music can help us fall asleep faster and wake up less during the night.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
Wine may help you fall asleep, but it holds you in the lighter sleep.
噪音使我无法入睡，所以我起床看了一本书。
The noise made sleep impossible, so I got up and read a book.
他可以安心入睡了，因为他已竭尽所能保护农场免受风暴侵袭。
He was able to sleep well because he had done what he could to protect the farm from storms.
他可以安心入睡了，因为他已竭尽所能保护农场免受风暴侵袭。
He was able to sleep well because he had done what he could to protect the farm from storms.
应用推荐