乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
幸运的是，健康的饮食和锻炼能减慢这种综合症的进程，甚至于能完全扭转它的进程。
Fortunately, a healthy diet and exercise can slow the syndrome's progression, and can even reverse it entirely.
不健康的饮食和不充分的锻炼带来的有害影响并不局限于你的身体。
The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.
研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。
The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
通过健康饮食和定期锻炼，你就能降低罹患痴呆症的风险。
By eating healthily and exercising regularly, you can lessen your risk of developing dementia.
健康的饮食和经常性的锻炼当然是对付增重的最佳武器，但是事实证明有时候仅靠这些是不够的。
A healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren't enough.
你是不是已经放弃了锻炼和健康饮食的习惯，最后一次去见医生都已经是几年前的事情了？
Have you given up exercising and eating healthy, and the last time you saw a doctor was several years ago?
把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。
When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
他们-像许多人-认为，肥胖是由一个不健康的饮食和缺乏锻炼几乎完全。
They - like so many people - believe that obesity is caused almost exclusively by an unhealthful diet and a lack of exercise.
但是，如果保持正确的饮食习惯以及在船坚持锻炼，是可以脱离心脏病和其他疾病对健康的威胁的。
But you can help ward off heart disease - and many other health risks - through eating wisely and taking exercise while you are on board.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
一个健康的体魄包括正确的饮食、锻炼和休息，它是你抵御任何威胁最好的防御。
A healthy lifestyle - including proper diet, exercise and rest - is your best defense against any threat.
这笔收入将为一个鼓励健康饮食和锻炼的城市计划提供启动资金。
The revenue would fund a city initiative to encourage healthy eating and exercise.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
我们两位忠实的朋友——健康的饮食习惯和足量的锻炼，已被多次证实对大脑有保护作用。
Those two old friends, a healthful diet and plenty of exercise, have repeatedly been shown to protect the brain.
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
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