我不是一个乖乖女！认识我之前先做深呼吸！
I am not a tranditional girl! Before you make friends with me, take a deep breath!
做深呼吸，让空气充满你的肺，这样它会将你的腹部压下。
Take deep breaths, and let the air fill your lungs, so that it pushes down on your abdomen.
如做深呼吸等运动，可消耗一些紧张时所分泌的化学物质；
Sports such as deep breathing, which could cost some tension when the secretion of chemical substances;
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
还有许多基本的生理行为，如做深呼吸放松和某些神经系统功能也是如此。
Many basic physiological events, such as relaxed breathing and certain nervous system functions do, too.
如果你能够站立，站起来，慢慢地走走，同时“慢慢”做深呼吸(转移焦点)。
If you are able to stand, get up and walk around slowly, while "slowly" deep breathing (change of focus).
数到10、做深呼吸、隔一宿、等到第二天再发出那封电子邮件。任何类别的延迟都有帮助。
Count to ten, take a deep breath, sleep on it, wait until the next day to send that email... any kind of delay is good.
你能在面试前几天、数小时甚至数分钟之前练习“视觉化”只要闭上眼睛然后做深呼吸。
You can practice visualization in the days, hours or even minutes before an interview. Simply close your eyes and breathe deeply.
做深呼吸的目的是要把氧气吸进肺部，咳嗽的目的则是要以这个动作压挤心脏，进而促进血液循环。
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
如果你感觉做深呼吸的能力正在下降，要你的医生帮你做个肺功能测试，以给你自己肺部健康状况一个清楚的展示。
If you feel your ability to draw a deep breath is declining, ask your doctor to perform lung function tests to give you a clear picture of your lung health.
因此，克里昂请你做深呼吸，进入你内在神性的深处，将你所有脉轮合一，扩张你自己。当你都准备好了，我们会将你根植在各层面上。
Therefore Kryon asks you to breathe deeply and go deep into your divinity in order to unify your chakras there, expand yourself, and while this happens we will ground you on all levels.
压力管理协会主任、心理医生尼尔•沙说：“随便找个人做深呼吸，他吸气时肯定是胸腔鼓起。但这种呼吸方式是错误的。”
Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale - but this is wrong, says Neil Shah, psychotherapist and director of the Stress Management Society.
做一会儿就休息一下，深呼吸，不要过度。
Rest in between times an' take deep breaths an' don't overdo.
做三次深呼吸，看看观众，不管他们有多可怕，你要保持热情和精力充沛。
Take three deep breaths, look at the audience, no matter how frightening they may be, and be enthusiastic and energetic.
当你做动作的时候，你在冥想中深呼吸，自然地呼吸。
As you make your movements, you breathe deeply and naturally with meditation.
品味。放慢节奏，细细品味你的食物，回味你做的一切。品尝之前先深呼吸一下，慢慢享受你的美味吧。
Savor. Slow down and savor everything you eat, everything you do. Breathe before you take each bite, and enjoy each bite.
做一下深呼吸，让自己把注意力从工作移到其他东西上，这样很有帮助。
Taking a deep breath, turning away from my work, and focusing my attention on something else is always helpful.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
做10个深呼吸。
当你想对爱人喋喋不休、吹毛求疵、恶声恶气前，做一次安静的深呼吸。
When you get the urge to nag, criticize or snap at your partner, take a quiet deep breath.
沉思或者闭上眼睛做几次深呼吸可以帮助你集中精神。
Meditating or just closing your eyes and taking a few deep breaths can help you focus on the task at hand.
摄影师发现了，当着全年级同学的面，搬着我的脚放我下来，让我做几个深呼吸。
The photographer noticed and made me come down in front of my whole year while he elevated my feet and told me to take deep breaths.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
Lowenthal说：“我认为我们应当深呼吸一下，而不是急匆匆地做决定。”要知道有一只枪抵着我们的脑袋。
I just really would like us to take a deep breath, not to make decisions because there's a gun to our head.
我还喜欢通过做气功深呼吸练习(breathing exercises)来清醒大脑，增强专注力。
I'm also a fan of breathing exercises as a way to help clear the mind and focus attention.
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
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