锻炼不仅可以帮助你加速消化，它还能保持你的身体健康和精神愉悦。
Not only can exercise help speed up digestion it can also keep you physically fit and emotionally happy.
一方面，如果你吃健康的饮食和照顾自己，你就更有可能保持你的身体健康。
For one thing, if you eat a healthy diet and take care of yourself, you're more likely to maintain your good health.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
最后，吃肉类能让你获取更多的蛋白质，使你的肌肉生长，因此实质上你是在保持你的身体健康。
In the end eating meats will give you more protein that makes your muscles grow bigger so in essence you are keeping your body healthy.
如果你想成为一名像刘翔一样优秀的运动员，你必须保持身体健康，准备好经受大量刻苦的训练。
If you want to be an excellent runner like Liu Xiang, you must be in good health and be prepared to go through much hard work.
我强烈建议你跟你的孩子坐下来，把上菜的份量全部倾吐出来，这样他们就可以看到保持身体健康状况所推荐的具体的份量。
I highly suggest you sit down with your children and pour out serving portions so they can see the exact amounts suggested to keep their bodies in fit condition.
这五组食物能够供给保持你身体健康和强壮所需的全部营养素。
These five food groups can supply you with all the nutrients your body needs to stay healthy and strong. You may be wondering where chocolate and some of your other favorite treats fit.
现在我们可以很清晰的看到益生菌可以保持身体健康——如果你摄入适量的话。
For now, it's clear that probiotics can help you get and stay healthy — if you take the right ones.
因此，通过食用不同颜色的各种食物，你可以全面获得保持身体健康所需的营养。
Therefore, by consuming a variety of foods in various colors, you are digesting the full range of nutrients needed to keep your body healthy.
美国人中存在着一种非常明显的倾向，总是喜欢追捧某种特殊的饮食，以为它是能让你身体健康、保持体重、预防癌症、避免心肌梗死的唯一制胜法宝。
There is a conspicuous American tendency to cling to a favored diet as the gateway to good health, keeping weight down, staving off cancers and banishing heart attacks.
首先，你应当多出去参加体育锻炼。这样可以分散一会注意力，同时保持良好的身体健康。有利于缓解压力，更好的投入学习。
First of all, you should go to exercise more. This can be scattered, at the same time, a good attention to health. To relieve pressure, better investment.
运动的重要组成部分，是保持你回去，其余均身体健康。
Exercising is an important part of keeping both your back and the rest of your body healthy.
保持身体健康的唯一办法，就是吃点你不想吃的，喝点你不想喝的，以及做点你不愿做的事情。—— 马克·吐温。
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
你的身体在你年轻的时候处于鼎盛时期。所以你得保持身体健康，否则以后你就会后悔了。
Your body is at its peak when you're young. Keep it healthy, or you'll soon regret it.
有很多方法可以提高你的记忆力，例如运用形式各样的记忆方法，以及保持身体健康。
There are many things you can do to improve your memory, such as using various memorizing methods as well as taking special care of your health.
舒尔曼说研究显示你可以通过做一些简单的事情来保持身体健康。
Shulman says the study shows there are some simple things you can do to improve your chances of staying healthy.
我们就以两个流行的谚语开始，这两个谚语是关于通过良好的饮食来保持健康：一个是一天一个苹果让你远离疾病，另外一个是你吃什么东西决定了你的身体健康。
We begin with two popular proverbs about staying healthy by eating good food: One is an apple a day keeps the doctor away. Another is you are what you eat.
你的目标不是赢得印有字母的夹克也不是成为拉拉队队员——你想要的是通过锻炼保持身体健康和享受生活。
Your goal now is not to win a letter jacket or make the cheerleading squad — you want to exercise to stay healthy and enjoy your life.
知道有朋友支持自己会让你保持精神和身体健康：长期的紧张会更快削弱免疫系统，让细胞更快衰老，最终将你的生命缩短4到8年。
Knowing you have people who support you keeps you healthy, mentally and physically: Chronic stress weakens the immune system and ages cells faster, ultimately shortening life span by 4 to 8 years.
是一种保持身体健康很好的方式，而更重要的是，只要有音乐，任何人都能跳舞，你只需要音乐。
Dancing is fun form of exercise, not too strenuous, a great way to keep in shape and more importantly, anyone can dance, you just need music.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
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