经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
把所有带薪假期都用来休息，这不仅能给你时间来恢复元气，还能提高你的工作效率，使你更有可能升职。
Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.
我们估计非洲可通过改善基础设施使增长率提高2.2%。
With better infrastructure, we estimate growth in Africa could be boosted 2.2 percent.
在小公司应用六西格玛，可以减少失误及浪费，揭露隐性成本，使过程合理化，提高产品的总体质量和服务，增加客户满意度。
Six Sigma for Small Business can reduce mistakes and waste, uncover hidden costs, streamline processes, improve overall quality of products and services, and increase customer satisfaction.
形变使电子的迁移率增大，从而可能提高电脑的速度以及降低功耗。
The deformation significantly increases electron mobility, making it possible to boost computer speed and reduce energy consumption.
不过，一些关键变化已经使整体的稳定性和质量得到了提高。
However, several key changes have improved overall stability as well as quality.
此外，这些改善将会留在非洲，提高广大非洲人民的生活水平，而不仅是使少数精英受益。
These are improvements, moreover, that stay in Africa and raise the standards of living for millions of Africans, not just an elite few.
美国一项研究发现，学习乐器能够使大脑发生变化，音乐训练能够提高演讲和外语水平。
Learning to play a musical instrument can change your brain, with a us review finding music training can lead to improved speech and foreign language skills.
完全消除供应链中的浪费使您的公司更加高效，并且大大提高了交付目标业务价值的能力。
The complete elimination of waste within the supply chain streamlines your organization and positions you for a geometric increase in your ability to deliver on-target business value.
通过自动化每天的操作，您将会节省时间和精力，避免错误，使工作流程更顺畅，清除琐碎的压力，从而提高您的效率。
By automating everyday actions you'll save time and effort, avoid errors, smooth your workflow, eliminate trivial stressors, and thereby improve your productivity.
事务通常是通过把一批更改积蓄起来、使之同时生效而实现的。这样做的好处是可以大大提高这些更新的效率。
Transactions are typically implemented by "saving-up" your batch of changes to be applied all at once; this has the nice side effect of drastically improving the efficiency of those updates.
通过和不同的人们交流，我既能交到越来越多的朋友，还使我的口语提高了不少。
By talking with different people there, I have made more and more friends as well as improved my oral English.
鳄梨还富含维生素e，维生素e是一种抗氧化剂，可以提高肌肤的水润程度，使肌肤变得柔软健康。
Avocado is also good source of vitamin e, which is an antioxidant, that also promotes healthy skin by improving the skin's moisture level and softness.
他使他的国家在国外的名声得到了提高。
感激那些使你的生活质量得到提高的人，记住他们是对你的赠礼。
Appreciate those who have enhanced the quality of your life, and remember that they have been a gift to you.
培养诚实、慷慨和谦逊能提高自尊，使你成为更富有同情心和吸引力的朋友。
Cultivating your own honesty, generosity and humility will enhance your self-esteem and make you a more compassionate and appealing friend.
为了使自己在新的一年中芝麻开花节节高，人们会回顾上一年所取得的成就，并找出仍需提高的地方。
Those wishing to excel in the year ahead tend to review their previous accomplishments and consider areas for improvement.
农田生产力的提高使一些国家在粮食和牲畜方面能自给自足，并为防止饥荒提供了有效的保护。
The increased productivity from farmland made some countries self-sufficient in grain and livestock, and offered effective protection against famine.
在科巴市，玛雅人围绕着一个湖泊修建堤坝，以提高水位，使供水更加稳定可靠。
At the city of Coba the Maya built dikes around a lake in order to raise its level and make their water supply more reliable.
双方要拓宽合作领域、提高合作水平，使经贸合作给双方带来更大利益。
Both sides should expand cooperation area and enhance cooperation level so that the economic and trade cooperation will bring more benefits to both sides.
阅读他人的文章不仅能学到新东西，还能提高写作水平，使你在论坛里能够以专业著称。
Not only will reading others' articles help you learn new things, it will also improve your writing and get your name out into the community as a professional.
辣椒素，一种使辣椒很辣的物质，能在短时内提高你的新陈代谢。
Capsaicin, the substance that puts the hot in hot pepper, temporarily boosts your metabolism.
我想告诉你一个简单的方法来帮助你确认你生活的哪个方面已经平衡了(并且使你感到快乐)，哪个方面还有待提高。
I want to show you a simple technique that will help you identify which areas of your life are already in balance (and that make you happy) and which ones can still be improved.
墨西哥的挑战在于如何以包容性方式提高增长率，如何制定相关政策，使近4500万人摆脱贫困。
For Mexico, the challenge is how to increase the rate of growth in an inclusive way and to pursue policies that will allow nearly 45 million Mexicans to escape poverty.
墨西哥的挑战在于如何以包容性方式提高增长率，如何制定相关政策，使近4500万人摆脱贫困。
For Mexico, the challenge is how to increase the rate of growth in an inclusive way and to pursue policies that will allow nearly 45 million Mexicans to escape poverty.
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