不要害怕不喜欢某件事——发现你觉得困难的事情是更多地了解自己的关键。
Don't be afraid to dislike something—discovering what you find difficult is a key part of learning more about yourself.
知道你喜欢什么，不喜欢什么，你擅长什么，你觉得什么困难，可以让你在友情、学业等方面做出更好的决定。
Knowing what you like and dislike, what you do well in and what you find difficult allows you to make better decisions about friendships, schoolwork and so on.
我觉得离开自己原有的文化环境让你对认识自己产生了困难。
I think you are having a hard time seeing yourself outside of your own cultural context.
“要是你觉得仍人们遵守交通法规困难的话，”书中写道：“试想一下让小行星沿着椭圆轨道运行。”
“If you think it is hard to get humans to follow traffic laws,” we read, “imagine convincing an asteroid to move along an ellipse.”
这表示你在最后必须支付额外的款项，但他们觉得人们对偿还额外款项会有困难。
This means that you would have to pay extra money at the end, but they decided that people have trouble doing that.
如雷尼佩顿所言，“当你看到自己困难重重的关系之时，回忆一下初次见面——那时你是否觉得，这家伙就是在几年之后那个你想与之开战并让其感到痛苦的人？
As Rennie-Peyton says, "When you are looking at your difficult relationship, recall when you first met – did you think this was someone you wanted to fight with and make miserable in a few years time?
当谈论你的产品或让商业进入更绿色的牧场等一些想法觉得可能会有点困难或花费比较大时，这是有必要的。
While the idea of taking your product or business into greener pastures may seem difficult or costly, it ain't necessarily so.
回想起来你觉得作为一个俄罗斯公司相对其他公司的经营是更加容易还是更加困难呢？
In retrospect would you say that it was more difficult or easier to be a Russian company?
有时候，警察让你不好过，当你觉得你因他们的要求受到冒犯那么跟他们打交道很困难。
Sometimes cops give you a hard time, and it can be tough to deal with them when you actually feel offended by their requests.
当你觉得放弃思量一个挑战是否会给你带来痛苦和困难是件不易的事情，记住，你并不需要听取你的想法。
If you find it hard to stop thinking about the pain or difficulty a challenge may cause you, remember that you don't have to listen to your thoughts.
阿祖：你是否觉得这对你来说很困难？
如果你缝纫不太好的话，不要觉得教程里的缝纫部分很困难。
If you don't know how to sew, don't let the sewing part of this project scare you.
此外，由于这些练习仍属于一个起步，你可能会觉得要放下与想法形影不离的判断，感到特别困难。
Further, since these exercises are the first of their kind, you may find the suspension of judgment in connection with thoughts particularly difficult.
浏览了Dreamforth.com 后，我改了主意。 我现在觉得“梦到你的动作特别缓慢表示你在现实生活中遇到困难和挫折。”
A visit to dreamforth.com changed my mind, explaining that a “dream that you are moving in slow motion indicates that you are currently facing hardships and obstacles”.
你已经在F1混这么多年了，现在终于有机会在一个车队里作威作福，你觉得最困难的挑战对于你来说是啥？
Now you have every opportunity to mould a team to your liking. What is the most difficult challenge?
听起来可能很傻（有时觉得傻可能也是跳出定势思维的一种方式，这样想或许你会舒服点），写首诗，说说你碰到什么困难。
Though it may feel foolish (and getting comfortable with feeling foolish might be another way to think outside the box), try writing a poem about the problem you’re working on.
如果你觉得自己大多数时间都处于发怒的状态中或者在控制情绪方面有困难，那么可以和医生或者心理顾问多交流下。
If you feel like you're angry a lot of the time or are having trouble controlling your anger, talk to a doctor or counselor.
比赛很困难，因为你需要来自中场和边路的支持。但我觉得自己表现不错，只是没进球。
It was hard obviously because to be on your own you need support from midfield and the wings, but I think I did well and just didn't score.
如果别人看到你在使用社交网站时遇到困难，你会觉得很窘迫。
It is embarrassing when you have trouble with a social networking websites while people are watching.
如果一个人对你总是存在疑虑，你会觉得和他保持联系很困难，很难和这样的人交朋友。
If someone always have question about you, you will feel hard to keep in touch with him, you may feel it hard to make friends with them.
如果你觉得心存感激很困难，那坐下来闭上眼睛，来一次长而慢的呼吸，感受对空气的谢意。
If you're finding it hard to be grateful for anything, sit down close your eyes and take a long slow breath and be grateful for oxygen.
还有记得当你压力大的时候，你家第一时间又找不到垃圾食品，你便会觉得要吃到垃圾食品很困难。
And remember that it's much harder to eat crap when you're stressed if you don't have it in the house in the first place.
你的大脑就会觉得这些不那么困难了，再着手行动就会轻松许多，有了一个清晰的目标和行动计划，呢的生产率就能达到新的高度。
Your brain will find these less daunting. And it will make the starting process easier. With a clear goal and action plan in mind, your productivity levels can soar to new heights.
你的大脑就会觉得这些不那么困难了，再着手行动就会轻松许多，有了一个清晰的目标和行动计划，呢的生产率就能达到新的高度。
Your brain will find these less daunting. And it will make the starting process easier. With a clear goal and action plan in mind, your productivity levels can soar to new heights.
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