如果能遵循它们，你的记忆力一定会提高。
该研究的作者奥黛丽·范德梅尔说：“当你手写购物清单或便条时，一段时间后你的记忆力会更好。”
"When you write your shopping list or notes by hand, you simply remember things better after some time," said Audrey van der Meer, author of the study.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
It is not really your memory letting you down, just your ability to retrieve information from it.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
写下来将会产生带氧的血流将会增进你的记忆。
Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it.
你的记忆和互联网海量的信息库将随时融为一体。
Your memory and the vast information bank of the Internet will be one at all times.
虽然那个不是你自己，但是那个替身“不巧”拥有你的记忆。
It won't be you, though, it'll be another you that happens to share your memories.
然后把你的记忆和信念之类的东西，移植到Linda的大脑。
And take your memories and beliefs and so forth and implant them onto Linda's brain.
艾切赫夫说你不需担心这会一直发生，但要记住你的记忆不总是可靠的。
Echterhoff says you should not worry that this happens all the time but it is worth remembering that your memory is not always reliable.
你的记忆？它可能是失败的，只有当你的记忆，你好好想一想。
How is your memory? It is probably only when your memory fails that you think about it.
如果你和我一样，从实践中得知你的记忆在睡眠不足的情况下无法好好工作。
If you are like me, you know from practical experience that your memory doesn't tend to function as well when you are sleep-deprived.
结论：睡眠很重要；你需要充足的睡眠来确保你的记忆能够良好运转。
The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
当言尽行毕，我期待的内容将是你生命的轨迹，在我笔下的有关你的记忆。
When all is said and done what I choose to write will, I expect, be the only trace of your life. Your memory is in my hands...
这个清单可以从小事记起，慢慢的你的记忆会想起那些你当年介意的人和事。
The list might start out small, but as you unwind your memories you are bound to find more people and incidents than you were previously aware of.
请给你自己的记忆的评论。你认为你的记忆就可以对其进行一些努力改善呢？
Please give a comment on your own memory. Do you think your memory can be improved if you make some efforts on it?
一旦这些信息储存进入你的记忆中，那么你醒来的一些行为、决定将受其影响。
Once the information is in your memory, it influences your waking behavior and decisions. For instance, research has revealed that dreams can.
如果你有别的方法来唤醒你的记忆，就像以前的信件和家庭电影，那么也尽可能得利用它们。
If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.
沃克说：“你的记忆并非只停留在相同的区域，事实上它们从一个存储区被传送到另一个存储区。
Says Walker: “Your memories do not stay in the same location, that they are actually transferred from one storage site to a different storage site.
如果你的记忆和我的一样，那么就像一个漏桶。所以把事情写下来有很多重要的原因喽。
If your memory is anything like mine it's like a leaking bucket. And there are many great reasons to write everything down.
但是，如果，例如，您使用您的翻边工具仅一年几次，你应该在每次使用前，刷新你的记忆。
But if, for example, you use your flaring tool only a couple of times a year, you should refresh your recollection before each use.
画画：展现出自己艺术家的风姿，画出和你学习词汇相关的画。你的作品能在未来激发你的记忆。
Draw: Expose the artist in you by drawing pictures related to the words you study. Your drawings can help trigger your memory in the future.
根据大脑论，尤其是，根据存在的，能储存你的记忆，信仰，渴望，等等东西的，大脑部分来决定。
Follow the brain, and more particularly, follow however much of the brain takes to have enough of the brain there to still give you the memories, believes, desires and so forth and so on.
妈妈的混音专辑——做一张专辑给妈妈。专辑中收集能够让妈妈想起你或者唤起养育你的记忆的所有的歌曲。
Mom Mix - Make a CD for her, a collection of all the songs that remind her of you and you growing up.
虽然没办法把DarthVader的声音从你的记忆中抹去，但今天还是有少数一些声音可以超越角色。
There is no way to erase the sound of Darth Vader from your memory, but there are only a few voices today that transcend character.
你的记忆会随着时间的流逝而褪色，现在看起来平淡无奇的事物，在若干年后或许就会让你的子孙们为之着迷。
Your memory will fade over time, and things which seem perfectly normal and commonplace now might be fascinating to your grandchildren.
花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。
Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
现在，你的记忆会把一切感知的信息都写下来，每一块浮云，每一块泥土，每一点点稍纵即逝的想法，任何可能有用的东西都不放过。
Now it's writing down everything - every cloud, every piece of dirt, every little fleeting thought, anything that might be useful.
你是说她想抹掉对那次事件的一切记忆吗？
Are you saying that she's trying to blot out all memory of the incident?
你会有同样的感觉——它是那么的原始，那么的新鲜……无论你怎么努力，你都无法消除那一段记忆。
You feel the same emotions—it is just as raw, just as fresh…You can't turn off that stream of memories, no matter how hard you try.
以记忆为例，也许你听说过这样一种研究，研究中人们会听到一系列相关的单词。
Take memory for example, maybe you have heard of studies in which people hear a list of related words.
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