果汁准备起来又快又容易，你可以在前一天晚上把冰冻的水果拿出来，第二天早上再制作。
Juices are quick and easy to prepare, you can take the frozen fruit out the night before and have it ready the next morning.
肖表示：“你实际上可能不需要在前一天晚上阅读全部资料，但它会提升你的信心。
“You may not actually need to read all those pages the night before but it will boost your confidence,” says Mr Shaw.
他们之间一切都商谈好了，达西先生的下一个步骤就是把这件事告诉你舅父，于是他就在我回家的前一天晚上，到天恩寺街来进行第一次访问。
Every thing being settled between them, Mr. Darcy's next step was to make your uncle acquainted with it, and he first called in Gracechurch-street the evening before I came home.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
当然，你可以把奶奶给你的生日礼物支票用于和朋友们出去玩一晚，但如果将之用于偿还前一天晚上花掉的钱可能会给你带来更大的好处。
Sure, you'd rather spend that birthday check from grandma for a night out with your friends, but it'll do you more good if you use it to pay off that last night on the town.
尽管前一天晚上熬夜到很晚，你还是在早晨6点就醒来了，感觉就像上面提到的小猫进来了似的。
Despite being up late the night before, you're wide awake at 6 a.m., feeling like something the aforementioned cat dragged in.
你不可能像对待英语课，或者历史课考试那样在考试前一天晚上，将音乐中的信息或者将声音死记硬背，以便应付考试。
You can't cram information about music, the sound of music, into your head the night before a test the way you might be able to in an English course or a history course.
从理论上讲，每天晚上你会比前一天提前20分钟感觉到睡意，为了增强效果，临睡前应该避免电脑、电视等发出的亮光。
In theory, you'll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime.
因此，如果你想在黑色星期五这天保住自己的荷包，最好在前一天晚上就把火鸡准备好，这样第二天一早你就能大快朵颐来抑制自己的购物欲了。
So to stop from shopping on Black Friday, you may need to top up with a late-night turkey club. And start the day with a turkey scramble.
尽管前一天晚上熬夜到很晚，你还是在早晨6点就醒来了，感觉就像上面提到的小猫进来了似的。
Despite being up late the night before, you're wide awake at 6 a. m., feeling like something the aforementioned cat dragged in.
如果你期待在参与的活动中获得理想的效果，那么在前一天晚上，把喷剂喷到衣服上晾一个晚上，请记住在使用前留意喷剂的使用说明。
Spray your clothes and let them hang the night before you need them for best results, and be sure to check the care instructions on your garments before use.
哈利，要是你认为在考试前一天的晚上开始念书就能通过考试的话，那你就是想捞救命稻草。
Harry, you are grasping at straws if you think you can pass that exam by starting to study the night before.
要是你认为在考试前一天的晚上开始念书就能通过考试的话，那你就是想捞救命稻草。
You're grasping at straws if you think you can pass that exam by starting to study the night before!
如果你前一天晚上睡得不好，或者遇到需要大量精力的重大人生决策或项目，那你应该清楚自己需要小睡一会儿了。
You usually can recognize the need for a nap if you've slept poorly the night before, or you're going through a major life decision or big project that is taking a lot of mental energy.
哈利，要是你认为在考试前一天的晚上开始念书就能通过考试的话，那你就是想捞救命稻草。
Harry, you're grasping at straws if you think you can pass that exam by starting to study the night before.
如果你在前一天晚上就组织好你的计划表，计划好早餐吃什么以及穿什么衣服，那第二天醒来的时候你就会因为所有东西都在你的控制当中而感到轻松。
If you organize your to-do-list, breakfast menu and your clothes the night before, you will wake up feeling in control and relaxed.
衣服应清理和鞋子抛光，准备好前一天晚上你的采访。
Clothes should be cleaned and shoes polished and ready to go the night before your interview.
你是个小孩的时候，你需要早点睡觉。要上学的前一天晚上，妈妈让我9点睡觉。 。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
还记得你在小学的时候，你的妈妈会在前一天的晚上，把第二天要穿的衣服拿出来？
Do you remember when you were in elementary school and your mother would lay your outfit out the night before?
一顿健康丰富的早餐当然重要，但是前一天晚上吃得好也同样关键，这样早上你会觉得状态颇佳。
It's important to have a healthy, substantial breakfast, of course, but it's just as important to eat well the night before so that you feel your best in the morning.
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！
If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!
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