史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
困此，将一切交给神，无论是你过去的悔恨、现在的难题、将来的雄心大志、惧怕、梦想、软弱、习惯、伤害、烦恼。
So give it all to God: your past regrets, your present problems, your future ambitions, your fears, dreams, weaknesses, habits, hurts, and hang-ups.
你认为你当然不会像我说的这样，因为你是一个关心社会的公民，你关心环境问题，关心平困问题，甚至亲身参与到反对埋布地雷的斗争当中去？
That this is certainly not true of you because you are a concerned citizen and care about the environment and poverty and have actually campaigned against land mines?
90%的情况下，它会把你困着蜘蛛网里限制你的创造力。
In 90% of cases it holds you in the spider's net and blocks creativity.
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？
Ever find that you get really sleepy at 10 p.m., that the sleepiness passes, and that by the time the late news comes on, you're wide-awake?
在西方有一句格言说：“困恼的时候不要急冲。”这意思就是说：“你不知当做甚么的时候，就当不做。”
In the West there is a saying that runs thus, "When you're rattled, don't rush"; in other words, "When you don't know what to do, don't do it."
“一个晚上的测试可能不说完整说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day, " Prof Lack said.
“一个晚上的测试可能不说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day," Prof Lack said.
下午，太阳光线中的短波蓝光慢慢减少，你的身体开始产生褪黑激素，然后滋生困意。
In the afternoon, the sun's rays lose their blue light, which allows your body to produce melatonin and start making you sleepy.
如果金钱让你受困受苦，该好好想想把幸福排在你的支票簿上了。
If money is keeping you stuck, it's time to think about prioritizing your happiness over your checkbook.
当你喝一杯酒的时候可能会随着细胞能量释放产生短暂的能量爆发，但多喝只会让你感觉更困。
One drink will cause a brief energy burst as it releases cellular energy, but more than one is going to make you sleepy.
自尊自傲是一种使你受困的情绪，因为我们想要保持和守护自己的现状。
Pride is an emotion that gets us stuck because often we want to hold on to it and protect it.
今天，我们将要谈谈当前范式的本质，其中你正受困到抵押贷款或房租中，从而造成你有时候得做很多份工作来养家糊口。
Today we speak about the nature of the current paradigm in which one is imprisoned to mortgages or rent causing you to work sometimes many jobs to provide for one's family or life.
揭开老板的危困之处正是要展示你真正的兴趣所在；为他提供解决方案正是要展示你的批判性思维，创造力和解决问题的途径。
Uncovering an employer's problem areas demonstrates your bona-fide interest, and offering your solutions demonstrates your critical thinking, creativity and approach to problem solving.
你要打水预备受困。要坚固你的保障。踹土和泥，修补砖窑。
Draw thee waters for the siege fortify thy strong holds: go into clay and tread the morter make strong the brickkiln.
卡肉，如果你想很下流的把你的对手困起来你会放一个行星堡垒在他们的基地出入口吗？
Karune if you were trying to be really nasty and bottle up your opponent would you put a planetary fortress right outside their base entrance?
如果看早间的脱口秀节目或早新闻能让你驱散困意，那就打开电视机吧。
If it's the morning talk shows or news that gets you going, then turn the TV on.
尽量避免吃那些高脂肪和油腻的食物，多吃些口味淡点的，那会让你饭后不困。
Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.
你要打水预备受困。要坚固你的保障。踹土和泥，修补砖窑。
Draw thee waters for the siege, fortify thy strong holds: go into clay, and tread the morter, make strong the brickkiln.
任何地方你遇到黑暗能量时，发送你的光，并祝福那困陷于黑暗之中的灵魂。
Wherever you come across the dark energies, send out your Light and bless those souls who are caught up in it.
因此，你发现该如何克服困阻的历程，就是你想要教授给大家的有效行为模式。
Therefore, the way you found to overcome the obstacle should be a great example of the principle you're about to teach.
一定阶段的困意消失后，在接下来的一段时间内你会很难入睡。
Push past a period of sleepiness and you likely won't be able to fall asleep very easily for a while.
要记得你生活上困恼和烦扰，没有一点是徒然的。
There is nothing in life which harasses and annoys that may not become subservient to the highest ends. They are His mountains.
要记得你生活上困恼和烦扰，没有一点是徒然的。
There is nothing in life which harasses and annoys that may not become subservient to the highest ends.
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？
Ever find that you get really sleepy at 10 p. m. , that the sleepiness passes, and that by the time the late news comes on, you're wide-awake?
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？一些专家认为困意具有周期性。
Ever find that you get really sleepy at 10 p. m., that the sleepiness passes, and that by the time the late news comes on, you're wide-awake? Some experts believe sleepiness comes in cycles.
有没有发现在晚上十点的时候你特别困，随后这股困劲过去了，在晚间新闻开始的时候你又一点都不想睡了？一些专家认为困意具有周期性。
Ever find that you get really sleepy at 10 p. m., that the sleepiness passes, and that by the time the late news comes on, you're wide-awake? Some experts believe sleepiness comes in cycles.
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