你在睡觉吗？不，我没有。我正在思考。
我不知道你在睡觉，对不起，吵醒你了。
I didn't know that you were sleeping. Sorry to have disturbed you.
谢尔顿：你在睡觉么？
我以为你在睡觉哩。
如果你在睡觉前还在忙着回复邮件或者做其它事情，那你肯定睡不着。
You won't fall asleep if you're all wound up from answering email, or doing other work.
你在睡觉之前，请确认利用一切可利用因素给自己创造尽可能舒适的睡眠环境。
Get a new message or ensure before you get in to bed that you have made it as comfortable as your circumstances allow you.
你在睡觉，可能没有看电视，没有收听广播，突然之间的暴风真的会对你造成伤害。
You're sleeping, you're probably not watching TV, you don't have a radio on, all of a sudden, those are the storms that can really hurt you.
如果你在睡觉之前，向你的潜意识暗示，“我想在早上6点起床，”它将会准时叫醒你。
If you suggest to your subconscious prior to sleep, "I want to get up at 6 A. M.," it will awaken you at that exact time.
个别某个情况下，你在睡觉上遇到了困难，那么偶然用睡眠辅助性药物也许会帮助你睡觉。
An occasional use of sleep AIDS may help get you to sleep if you are having trouble on a particular occasion.
自动记忆功能：你在睡觉前学习，所有你刚学到的东西都会在你入睡后立刻“重播”三、四次。
Automatic Memory: you study right before you go to sleep. Everything you study then gets three or four instant replays after you fall asleep.
卧室只用于睡觉。如果你在卧室吃饭、看电视、读书、打电话或与家人讨论重要事情的地方，这是一个坏习惯。
Keep the bedroom for sleeping only. It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members.
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
然而，如果你在白天去看狮子、老虎或狐狸，它们很可能正在睡觉。
However, if you go to see lions, tigers or foxes during the daytime, they'll probably be asleep.
一项研究表明，当你在一个陌生的地方睡觉时，你的半边大脑会保持警觉并做好准备防范危险。
Half of your brain stays alert and prepared for danger when you sleep in a new place, a study has revealed.
她回答说：“我不是在睡觉，我醒着呢。你知道我在做什么吗？”
She answered: "I am not sleeping, I am waking. Would you know what I am making?"
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
但如果你的工作是你的激情所在，你就更有可能全身心投入其中，即使这意味着回家吃饭、然后在孩子们上床睡觉后还要长时间工作。
But if your work is your passion, you'll be more likely to devote yourself to it, even if that means going home for dinner and then working long after the kids are in bed.
如果想晚上10点半睡觉，你可以在晚上十点设置一个定时渐暗开关。
If you want to go to bed at 10:30 pm, you might set a timed dimmer switch at 10 pm.
不和孩子们共进晚餐，由于你要早锻炼所以在孩子们睡之前去睡觉？
Not eating dinner with your kids, and then going to bed before them because you have an early morning workout?
这种治疗在早上你还睡觉的时候照射微弱的光线，然后光线慢慢变强，就像日出一样。
For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
是的，世界上是有涅磐；它是在把羊群带到碧绿的牧场的时候，在哄着你孩子睡觉的时候，在哄着你孩子睡觉的时候，在写着你的最后一行诗句的时候。
Yes, there is a Nirvana; it is in leading your sheep to a green pasture, and in putting your child to sleep, and in writing the last line of your poem.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
在睡觉之前确保你的日常琐事和任务全部都完成了。
Ensure that all your regular chores and routine is completed before heading to bed.
相比之下，如果有那么几天你不做什么事一直在睡觉，又会怎么样呢？
Contrast that with how you feel after a few days of sleeping too much and not doing much of anything.
信不信由你，你的身体在睡觉时是瘫痪的——大概是为了防止你的身体从梦的边界跑出来。
Believe it or not, your body is virtually paralyzed during your sleep - most likely to prevent your body from acting out aspects of your dreams.
如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。
If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
应用推荐