如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
例如，当你们一起观看大型比赛时，你应该告诉你的朋友们，他们的行为正在被记录吗？
Should you tell your friends, for instance, that they're being recorded while you all watch the big game together?
如果你告诉你的笨朋友他有爱因斯坦的潜质，那你只是在强调他的缺点。
If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults.
如果你要在朋友家过夜的话，你理应告诉你的父母。
If you're going to spend the night at your friend's home, you're meant to tell your parents.
你告诉自己，你没听到的任何内容都可以从朋友的笔记中找到。
You tell yourself that any material you miss can be picked up from a friend's notes.
当你跟一个朋友谈起你的情况时，你可以用 “I'm ~ing” 的句型告诉他们你在做什么。
When you're discussing your situation with a friend, you could tell them that you were doing this by using the "I'm ~ing" pattern.
如果你最好的朋友告诉了你他的秘密，你就有必要替他保密。
If your best friend tells you his secrets, it's necessary for you to keep them for him.
那天当你帮助我的时候，我感到很难过，现在我决定告诉你真相，你这个朋友真是太好了！
That day when you helped me, I felt very sad and now I decide to tell you the truth, you are such a nice friend!
有时你订了位子打算庆祝朋友的生日，但当你给她打电话时，她却告诉你说她的生日不是那一天。
Sometimes you book a table to help celebrate your friend's birthday, but when you call her, she tells you her birthday is not that day.
现在，和顾客交朋友很重要，但你不应该把你的整个人生故事都告诉他们。
Now, it's important that you make friends with the customers, but you shouldn't tell them your whole life story.
即便你的朋友搬走了，我们也可以告诉你他每天都在做什么。
If your friends move across the country, we'll tell you what they're doing every day.
告诉你的朋友你品尝过上海最顶级的美食。
Tell your friends you partook of Shanghai's greatest culinary joy.
你的大脑会思考分手造成的各种麻烦(搬出去，告诉朋友和家人，再次单身)，不过你的心会为你寻找出路。
Your mind is going to think of all the reasons why a breakup would be complicated (moving out, telling friends and family, being alone again), but your heart is going to be looking out for you.
带着手机并充好电，告诉你的朋友你去哪并注意安全。
Have a cellular phone and keep it charged, tell your friends where you are going and be safe.
这种时候，你可以和你的配偶、兄弟姐妹、朋友沟通，告诉他们你正在经历的事情。
Communicate with your spouse, siblings, or friends in this time about what you're going through.
如果你的朋友看起来不能或是不愿意寻求帮助，要求和他或她一起去或告诉你的朋友，他或她的健康和安全是你来说很重要。
If your friend seems unable or unwilling to seek help, offer to go with him or her and tell your friend that his or her health and safety is important to you.
告诉你的朋友和家人，或者写邮件给他们，告诉你所有的同事，加入到和你目标相关的网络论坛中去，在博客中写下你的目标。
Call or email friends and family, tell all your coworkers, join an online forum related to your goal and tell all of them. Put it on your blog.
因为他们不告诉你谁是他们的朋友，你可能就不能雇到以前同他们一起工作的人。那么，剩下来的他们推荐的人，可能就不是很有能力了。
Since they won't tell you about their friends and you may not be able to hire the people they used to work with, what's left is not very many potential referrals.
特雷西：马克，你或许觉得应该告诉你的朋友每一个恼人的细节，但其实不是这样的！
Tracy Pendergast: Mark, you might think that telling your friend every annoying detail is the right thing to do, but it's not!
如果我是你的朋友并告诉你某某人将会是完美的相亲对象，那么你回应我将会以问问题开始。
If I were your friend and I told you that So-and-So would be the perfect date, your response to me would be to start asking me questions.
我告诉我所有的朋友，'如果你没有为你的宠物植入芯片，你最好尽快去做。
I tell all my friends, 'If you don't have your pet chipped, you better.
你永远的朋友会紧紧握着你的手，告诉你一切都会好起来的。
Your forever friend holds your hand and tells you that everything is going to be OK.
将你的努力告诉你的家人和朋友，你将会变得更加谨慎、克制。
Tell your family or friends what you are doing, and you will be more cautious around them.
也许你的朋友告诉你，因为少了几磅肉，现在的你看上去多么的棒。或者你的第一批客户对你表示感激，说你为他们提供了一份多么了不起的工作。
Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.
所以，就算你只是去当地的高中里看你侄女演《油脂》，你也要告诉你的双鱼座朋友。
So even if you just went to see your niece perform in Grease at the local high school, tell your Pisces friend about it.
就算你发誓说不告诉别人，觉得如果你告诉别人就是背叛了你的朋友，但是你还是要去寻找帮助。
Even if you're sworn to secrecy and you feel like you'll be betraying your friend if you tell, you should still seek help.
如果你被提升到新的岗位，你是否告诉过组织内朋友或熟人有关你新岗位情况？
If you have been promoted, haveyou told your existing contacts in the organization of your new role?
你如果想让你的美国朋友吃惊，下一次他如此问候你时，你就把你真正的感觉告诉他。
If you want to shock an American friend, the next time he greets you this way, tell him how you're really doing.
如果你不知道怎样去帮助他，试试只去聆听吧：告诉你的朋友你知道他现在很艰难而且无论发生什么你都会支持他。
Even if you can't think how to help, try just listening: Tell your friend you know it must be hard and that you'll be there for support no matter what.
如果你不知道怎样去帮助他，试试只去聆听吧：告诉你的朋友你知道他现在很艰难而且无论发生什么你都会支持他。
Even if you can't think how to help, try just listening: Tell your friend you know it must be hard and that you'll be there for support no matter what.
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