血糖水平在一定程度上依赖于你吃什么及什么时候吃。
The levels of blood glucose depend in part on what you eat and when you eat.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
迈克尔：今天午餐你吃什么，比利？
俗话说的好，你是你吃什么。
事实证明你吃什么就会像什么，而不是你所吃的量。
As it turns out, you are much more what you eat than how much you eat.
研究表明你吃什么、什么时候吃都会对你这一天的感觉有所影响。
Research has revealed that what you eat and when you eat can help to determine how you feel throughout the day.
大嘴蛙说：“我是一只大嘴蛙，我吃苍蝇。鸟儿，你吃什么呢？”
"I'm a wide-mouthed frog and I eat flies," said the wide-mouthed frog. "What do you eat, bird?"
大嘴蛙说：“我是一只大嘴蛙，我吃苍蝇。鳄鱼，你吃什么呢？”
"I'm a wide - mouthed frog and I eat flies," said the wide-mouthed frog. "What do you eat, alligator?"
如果没有这个词，里面的气味更糟。这可能取决于你吃什么才跳英寸。
No word if it smells worse on the inside. That probably depends on what you had to eat before hopping in.
当谈到体重增加的问题时，你吃饭的时间和你吃什么或吃多少可能同样重要。
When it comes to weight gain, the timing of your meals may be just as important as what or how much you eat.
它们会告诉你吃什么、什么时候吃，但是不会教你去感知身体的信号，从而吃得更健康。
They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.
“你吃什么食物就变什么样并不是故事的结局，这还没完，还要搭上你的朋友”，福勒说道。
"You are what you eat isn'tthe end of the story, " says Fowler. "You are what you and yourfriends eat."
但是，潮流变了，它已经从对液体营养的关注转向了检查你的日常饮食，包括你吃什么和喝什么。
But, the tide has turned, away from liquid nutrition toward examining your daily diet, including what you eat, as well as what you drink.
你吃什么、穿什么、用什么，你去哪儿、怎么到那儿，你跟什么人在一起，你什么时候睡觉，等等。
The clothes you wear.The food you eat.The color of your bedroom walls.Where you go and how you get there.The people you hang with.What time you go to bed.
萨姆，你晚餐想吃什么？
亲爱的，你喜欢吃什么就吃什么。
至于晚餐，你可以想吃什么蔬菜就吃什么蔬菜。
这样的话，你做什么我就吃什么。
我不会告诉你应该吃什么，但是我觉得和空气中的霉菌和微生物相比，你的胃不会更好地消化处理这些食物的吧。
Far be it from me to tell you what to eat but I am pretty sure your stomach can't break that down any better than the mold and microbes in the air.
我不会告诉你应该吃什么，但是我觉得和空气中的霉菌和微生物相比，你的胃不会更好地消化处理这些食物的吧。
Far be it from me to tell you what to eat, but I am pretty sure your stomach can't break that down any better than the mold and microbes in the air.
你不知道该吃什么，怎么与人互动。
本地膳食者让你懂得在什么季节吃什么食物和在哪里有最近的农贸市场。
Locavore lets you know what's in season and where the closest farmers market is.
你应该吃什么来维持健康和防止增加体重呢？
What should you eat to stay healthy and keep from gaining weight? The formula is simple?
你是否有不知道自己应该吃什么样的食物或自己应该吃些什么维生素等问题？
Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
如果着听起来你有什么想法，那么就拿出日历，或者用你的电脑打印一份，然后开始计划在下一段时间里你每天都想吃什么。
If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.
深思熟虑的食物：吃什么你就是什么，你的大脑也是如此。因此，什么是终极食谱？
Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
比赛之前，途中和完赛后你什么时候吃什么东西对你的表现和恢复有巨大的影响。
What and when you eat before, during, and after yourruns has a huge effect on your performance and recovery.
所以当有的人问我该遵循什么样饮食规则时，我总是告诉他就按照你现在的饮食方式就可以了，想吃什么就吃什么，这才是你要的饮食方式。
So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
所以当有的人问我该遵循什么样饮食规则时，我总是告诉他就按照你现在的饮食方式就可以了，想吃什么就吃什么，这才是你要的饮食方式。
So when people ask me what kind of "diet" they should follow, I always tell them to follow the one they're already on-the way you like to eat is the way you should eat.
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