“马上，听见没。”彼得喊，“不然我就揍你一顿。”
"At once, d'ye hear," cried Peter, or I'll plunge my hook in you.
当他走出门时，他说：“希德，我要为那件事揍你一顿。”
As he went out at the door he said, "Siddy, I'll lick you for that."
“我说，”杰佩托又说了一遍，“不然我进来时就狠狠地抽你一顿。”
"I say," repeated Geppetto, "or I'll give you a sound whipping when I get in."
别以为我是傻瓜，如果你再继续占我便宜的话，我就揍你一顿。
Don't think I'm stupid. If you go on taking advantage of me, I'll give you a black eye.
真正爱你的男人，会在你忘记回复他短信时狠狠地说你一顿。
You really love men, you will forget him reply message hard to say when you meal.
真正爱你的男生，会在你忘记回复他短信时狠狠地说你一顿。
The boys really love you, will you forget that back when he said in ruthless fashion SMS your meal.
请确保您关闭该连接或你得打你一顿头的后面的数据库管理员。
Make sure you close that connection or you'll have a database administrator smacking you in the back of the head.
你把房间弄得这么乱。我可以帮你收拾，但你还是准备好等妈妈回来骂你一顿吧。
Just look at this mess! I'll try to help you clean it up but you'd brace yourself for a real scolding by Mom when she gets back.
现在，为一顿饭这样普通的事物拍无数张照片的唯一明显成本，就是你硬盘上的空间和与你用餐的同伴的耐性。
Now, the only apparent cost of taking infinite photos of something as common as a meal is the space on your hard drive and your dining companion's patience.
其实，如果你真的在穷游，通常每5个或6个房间会配一个厨房，你就能简单凑活一顿，这样能省不少钱。
But actually, if you're really traveling on the cheap, usually for every five or six rooms there's a kitchen where you can knock up a snack, and that saves a lot of money.
圣塞巴斯蒂安是一个海滨城镇，在这里你最好做的事情是，躺在沙滩上，等待下一顿美味的大餐。
San Sebastian is a coastal town that the best thing to do is to lay on the beach and wait for the next scrumptious meal.
你可以种一棵树，用当地种植的蔬菜做一顿饭，或者省电。可能性是无穷无尽的。
You can plant a tree, make a meal with locally grown vegetables, or save power—the possibilities are endless.
你可以为邻居修剪草坪，作为交换让她照顾你的孩子一个晚上，这样你和你的爱人就可以享受一场电影或一顿安静的晚餐了。
You could mow a neighbor's lawn in exchange for her babysitting your child for an evening, so you and your spouse can enjoy a movie or a quiet dinner.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
如果你不吃一顿好的早餐，你在学校会感到疲惫。
If you don't eat a good breakfast, you will feel tired at school.
一顿好的早餐可以使你一整天都开心。
如果你打算带着心爱的人共赴一顿昂贵的晚餐，那为什么不将钱用在有意义的事情上？
If you’re taking that special someone out for a pricey dinner, why not have your bill go to a good cause?
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
或许你能结合所有的材料做出一顿有趣但却不同的晚餐，或许你能按照建议每晚做出不同的晚餐。
Perhaps you can combine all of the ingredients for an interestingly varied meal, or maybe you can cook each suggestion on a different night of the week.
然后，你再享受一顿自己选择的健康的，含600-700卡路里的正常饮食。
Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing.
吃一些水果或者原料蔬菜这样的健康零食既可以垫垫饥，也不会影响你下一顿的食欲。
Eating a healthy snack of a piece of fruit or some raw veggies can tame your hunger without ruining your appetite for your next meal.
自己做饭，每顿吃一盘糙米，配上豆子和绿色蔬菜，这样的一顿饭比快餐便宜多了，同时，这也是你能吃的最便宜的一顿饭了。
Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have.
也许你讨厌烹饪，但是你妈妈认为你应该每天都做一顿完整的晚餐。
Maybe you hate cooking, even though your mom thinks you should be preparing a meal from scratch every night.
如果今天你能享用一顿美餐，请记住很多人都无法享用这些。许多人每天奋斗也只能吃一餐。
If you can eat a good meal today, just remember that many people can't. Many people struggle to eat even once a day.
不会超过10分钟，你就做好了一顿早餐。
如果你外出去饭店吃一顿三道菜的饭，在之后的时间段你依然会有能量保持清醒。
If you go out to a restaurant and eat a three-course meal, you'll struggle to stay awake later in the day.
比起洗碗，你是否更愿意享受一顿丰盛的大餐，或是与亲密他朋友畅所欲言？
Wouldn't you rather be having a delicious meal instead, or talking with your best friend?
心血来潮就租上一个折蓬汽车，“绑架”你的爱侣驱车前往海滩吃一顿浪漫大餐。
Be spontaneous and rent a convertible and kidnap your partner for a drive up the coast for lunch or dinner.
心血来潮就租上一个折蓬汽车，“绑架”你的爱侣驱车前往海滩吃一顿浪漫大餐。
Be spontaneous and rent a convertible and kidnap your partner for a drive up the coast for lunch or dinner.
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