如果从食物中获取蛋白质如此容易，为什么要以粉末、小吃店或当地果汁吧的形式补充更多蛋白质呢？
If it's so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar?
大部分人每天所需维生素至少为1000个国际单位——比你从食物和大多数维生素剂所得到的要多。
Most people need at least 1,000 IU daily—more than you get from foods and most multivitamins.
如果从食物中获取蛋白质如此容易，为什么在你当地的果汁店还要用粉末、零食棒或强心剂来添加更多呢？
If it's so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar?
我们从食物中获得快乐的核心是对特定香味的鉴赏能力，就像我们辨别个体的能力是社交生活乐趣的核心一样。
This ability to appreciate specific aromas turns out to be central to the pleasure we get from food, much as our ability to recognise individuals is central to the pleasures of social life.
维他命c还能帮助你从食物中吸收更多的营养。
当然，纤维本身不是“食物”，但我们可以从食物中获得。
True, fiber in itself might not be considered ‘food,’ but you often get it through foods.
其他人应该确保均衡饮食，从食物中获得足够的维生素和矿物质。
Everyone else should ensure they eat a balanced diet to get adequate vitamins and minerals.
吸收一些益生菌能够帮助我们回归正轨，并能让你从食物中获取更多的营养。
Getting a good dose of probiotics into your system can help get things back on track, and allow you to get more out of the food you are eating.
我们向上帝祈祷过多的大蒜从食物中消失，不过我怀疑他是否接受。
We could have prayed that God would remove the excess garlic from the dish, but I doubt if he would have granted our request.
从食物和水中得到的“燃料”用来提供能量给我们的肌肉，使它有效率的工作。
"Fuel" from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout.
是的，有一类脂类在我们的身体里无法自己合成，这意味着我们必需从食物中吸取。
Yes, there are some fats that our body cannot produce which means that we must get them from our food.
当你充满活力时，身体应用能量(卡路里)，这有助于消耗从食物中获取的卡路里。
When you're active, your body USES energy (calories) to work, helping to burn the calories you take in with food you eat.
从食物、每日家居用品到小汽车、飞机，越来越多的消费者希望有更多的持续性选择。
From food and everyday household items to cars and plane flights, growing Numbers of consumers want to make more sustainable choices.
你也许会认为天然风味是某种从食物风味中提炼出的纯净物，如此它会显得很更可信。
Natural flavors, you might think, are derived from the pure essence of a food's flavor, and as such are more authentic.
当我们从食物中受益，我们的身体将通过减少患上各种疾病的风险给予回报。
When we take advantage of produce, our bodies return the favor by reducing our risk of developing various illnesses.
因此，从食物中便能获取绝对高质量的营养，也不会又糖，化学成分和色素添加的担忧。
Hence, grab the whole food, which will provide the best quality nutrients without the added sugars, chemicals and dyes.
关键问题似乎是大众市场售卖的维生素和从食物和植物中天然提出的维生素有很大的不同。
A key problem seems to be that many mass-market vitamins are vastly different from those found naturally in food or plants.
我们已经知道，吃寿司可以帮助我们从食物中获取能量，服用益生菌可以帮助儿童抵抗湿疹。
It has been suggested that eating sushi might help us to get energy from food, and taking probiotics could help babies who suffer from eczema.
我知道母亲总是我的靠山，给我一切需要的东西，从食物到衣服，从学费到零用钱。
I know my mother is always there for me, providing me with everything I need; from food to clothing, from tuition to pocket money.
不过，通货膨胀正在蔓延，从食物到原材料和能源，并可能挤压公司的利润以及伤害出口竞争力。
Still, inflation is spreading from food to raw materials and energy and may squeeze companies’ margins and hurt export competitiveness, the organization said.
在国家为改善学校伙食而努力时，人们往往从食物着手：换菜单，首推全谷物食品，抛弃曲奇饼。
In the growing national push to improve school lunches, reformers typically start with the food - revamping menus to boost whole grains and jettison cookies.
就像维生素和矿物质，MicroRNA可能会是一种以前未辨认出的从食物中摄取的功能性分子。
Like vitamins and minerals, microRNA may represent a previously unrecognized type of functional molecule obtained from food.
就像我之前说的那样，我们的生活方式没有使得我们能够很容易的从食物中获取我们需要的高质量营养。
Like I said before, our lifestyles do not make it easy to get the quality nutrients we need from our food.
健身计划单内容非常广泛，列举了从食物不耐受测试到一个由Moon女士提供的水晶治疗的大事小情。
The treatment list is very wide-ranging, featuring everything from food intolerance testing to crystal healing with a lady called Moon.
这方面例子的范围包括从食物或水供应的污染，到空气或噪音高度污染、化学事故、疾病暴发或自然灾害。
Examples range from contamination of the food or water supply, to high levels of air or noise pollution, a chemical accident, a disease outbreak or a natural disaster.
好的东西太多会造成伤害：营养补充品维生素含量过高，加上你从食物中获取的营养会使你超出安全标准。
Too much of a good thing can cause harm: High amounts of vitamins in supplements plus what you get in food can put you over the safe limit.
美国心脏协会建议脂肪不应超过你每日进食的25%到30%，从食物中获取的胆固醇也不应超过300毫克。
The American Heart Association recommends that fat not exceed 25 to 30 percent of your daily intake and your cholesterol from food not be more than 300 milligrams.
即便是它们的迁移规律——从食物丰富的南部海域迁至边际地带——也很可能是因为害怕被捕食所致。
Even their migration patterns, when they move from some of the Southern Ocean's most productive waters into those that are marginal, are likely shaped by the fear of predators.
即便是它们的迁移规律——从食物丰富的南部海域迁至边际地带——也很可能是因为害怕被捕食所致。
Even their migration patterns, when they move from some of the Southern Ocean's most productive waters into those that are marginal, are likely shaped by the fear of predators.
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