我多年前曾进行过举重训练。
这名男子有着举重运动员的粗壮身躯。
然而，近年来，举重再次成为越来越受男性和女性欢迎的运动。
In recent years, however, weight training has again become increasingly popular for males and for females.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
例如，一名举重运动员每天只能举重一两个小时。
A weightlifter, for example, can only lift for an hour or two each day.
举重大礼堂内的屋顶漏着水。
我喜欢看举重，我还喜欢柔道和拳击。
I like watching the weight-lifting and I like the judo and boxing.
我出道时是个举重运动员。
你是指像体操、举重等等之类的项目吗？
You mean like gymnastics, weight- lifting and so on – things like that?
我的意思是举重的时候要在镜子的前面。
By which we mean, of course, to do all your weight lifting in front of a mirror.
篮球，慢跑，举重，俯卧撑等等都可以。
当你举重，你的肌肉变的更强壮和更健康。
When you lift weights, your muscles get stronger and healthier.
B你是指像体操、举重等等之类的项目吗？
B You mean like gymnastics, weight-lifting and so on - things like that?
举重：65 716。
重复的次数根据所举重量和他当天的身体状况而定。
Repetitions vary depending on the weight and how he feels that day.
慢跑、举重、徒步新走和划船可以使骨骼更加健康。
Jogging, lifting weights, hiking, and rowing can help improve your bone health.
设想类似情况，举重，肌肉变得又大又壮，为甚么？
Think of this analogy. If you lift weights, the muscles become larger and stronger.
今天早上，我们去体育馆锻炼身体，我们练习了举重。
This morning, we went to the gym for a workout, we lifted weights.
举重可以塑造肌肉，但却不能帮助燃烧更多的卡路里。
Lifting weights builds muscles but will not make you burn more calories.
举重可以塑造肌肉，但却不能帮助燃烧更多的卡路里。
Lifting weights builds muscles but will not make you burn more calories.
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