我多年前曾进行过举重训练。
这名男子有着举重运动员的粗壮身躯。
然而，近年来，举重再次成为越来越受男性和女性欢迎的运动。
In recent years, however, weight training has again become increasingly popular for males and for females.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
例如，一名举重运动员每天只能举重一两个小时。
A weightlifter, for example, can only lift for an hour or two each day.
你是说像体操、举重等之类的项目？
You mean like gymnastics, weight-lifting and so on -things like that.
我喜欢看举重，我还喜欢柔道和拳击。
I like watching the weight-lifting and I like the judo and boxing.
B你是说像体操、举重等之类的项目？
B You mean like gymnastics, weight-lifting and so on -things like that.
我出道时是个举重运动员。
你是指像体操、举重等等之类的项目吗？
You mean like gymnastics, weight- lifting and so on – things like that?
我的意思是举重的时候要在镜子的前面。
By which we mean, of course, to do all your weight lifting in front of a mirror.
篮球，慢跑，举重，俯卧撑等等都可以。
当你举重，你的肌肉变的更强壮和更健康。
When you lift weights, your muscles get stronger and healthier.
B你是指像体操、举重等等之类的项目吗？
B You mean like gymnastics, weight-lifting and so on - things like that?
重复的次数根据所举重量和他当天的身体状况而定。
Repetitions vary depending on the weight and how he feels that day.
要从力量训练中获益不需要一天花几个小时来举重。
You don't need to spend hours a day lifting weights to benefit from strength training.
重复的次数根据所举重量和他当天的身体状况而定。
Repetitions vary depending on the weight and how he feels that day。
今天早上，我们去体育馆锻炼身体，我们练习了举重。
This morning, we went to the gym for a workout, we lifted weights.
举重可以塑造肌肉，但却不能帮助燃烧更多的卡路里。
Lifting weights builds muscles but will not make you burn more calories.
在你高强度的举重训练中，你会消耗大量的糖类储备。
You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.
在你高强度的举重训练中，你会消耗大量的糖类储备。
You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.
应用推荐