百分之九十的记忆是需要专注的。
试着每天练习几分钟，然后看看能不能延长全然专注的时间。
Try doing that for a few minutes each day, and see if you can extend that length of time in which you are completely focused progressively.
除了少数几个专注的冲浪者，海豚是海湾里唯一看得见的生物。
Other than a few dedicated surfers, the dolphins were the only creatures visible in the bay.
教育和工作模式可以重塑，以此教授和传播精神集中和专注的能力。
Education and work can be restructured to teach and propagate the skills of concentration and focus.
我知道，深不可测的时间问题是他最关心、最专注的问题。
I know that of all problems, none disquieted him more, and none concerned him more than the profound one of time.
首次获取专注与保持专注的区别和做出承诺与遵守承诺没什么两样。
The difference between capturing attention in the first place and sustaining it is nothing short of the difference between making a promise and keeping it.
每晚花10分钟时间专注的做个计划就能省了转天早上30分钟的临时抱佛脚。
10 minutes of dedicated time planning each evening will save you from 30 minutes of ad-hoc preparation each morning.
这种缓慢而专注的感觉和观看方式就是重新获得我们的惊喜感的第一步。
The slow, concentrated way of feeling and seeing is the first step towards regaining our sense of wonder.
我的目标是努力做一个更好的丈夫和父亲，改正轻微的自我专注的倾向。
I aim to work on being a better husband and father, resisting my mild tendency toward self-absorption.
当我们参加这些自己喜欢的活动时，我们常常是快乐而专注的，不会感到太大压力。
When we spend time on our favorite of these activities, we're typically happy, engrossed and not especially stressed.
小学生们正在为游泳课做准备活动，看到他们的小脸上满是专注的表情时，我笑了。
School children were warming up for a swimming lesson and I smiled as they exercised with their little faces all screwed up in concentration.
这就是我喜欢被克莱尔画的原因：当她那么专注的看着我时，我感觉我就是她的唯一。
This is why I love to be drawn by Clare: when she looks at mewith that kind of attention, I feel that I am everything to her.
最近，马萨诸塞州综合医院的科学家们让16名试验对象进行为期8周的心神专注的冥想课程。
Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program.
其他人，包括我，认为拥有略读和浏览的能力很重要，深层次有价值的思想需要安静和专注的思考。
Other people -- and I'm one of them -- believe thatwhile it's important to be able to skim and scan and multitask, our deepest andmost valuable thinking requires a calm and attentive mind.
假如我们把所有的注意力聚焦在一个方向上，我们就会取得一次又一次的进步- - -这就是专注的力量！
If we direct all our attention in one direction, progress will be made-this is the power of focus!
如果你正在寻求打破现状、摆脱你现在这份不喜欢的工作，那么他那篇“专注的力量”将会对你有很大帮助。
His article The Power of Focus is very encouraging if you are looking to break free from a career that you are not passionate about.
比如学会一门外语是个长远大目标，最好将其分解为更明确具体一点的小目标如熟记不规则动词的词形变化。这样很快让你尝到专注的甜头，必然乐此不疲地坚持下去。
Break down longer term goals – like mastering a new language – into smaller chunks that are achievable in short bursts of concentration – like memorizing how an irregular verb is conjugated.
每个人都很专注、坚定而且胸怀大志，因为这是我们在欧洲好好表现的一次绝佳机会。
Everyone is really focused, determined and ambitious because it is a great chance for us to do well in Europe.
戒掉一次性多任务处理的做法会使你更加一心一意地专注于一件工作并善始善终地完成它，而不是同时启动多项工作最后一样也干不完。
Cutting out multitasking (or "multi-slacking" as I call it) leaves you to focus more intently on one task and finish it to completion, rather than having many tasks started and nothing finished.
说实话，吃好睡好身体好是专注能力的基础。
Really, being well rested, well fed, and in good physical shape is the foundation for being able to concentrate well.
德国公司擅长发现不起眼但利润可观的利基市场，然后非常专注地做到最好。
German companies have excelled at seeking out unglamorous but profitable niches, and then focusing relentlessly on being the best.
我打赌布伦达很高兴这一切都结束了，她可以专注于婚礼的准备工作。
I bet Brenda is glad it's done with, and she can focus on wedding preparations.
我压住悲伤，强迫自己专注于即将到来的考试。
I pushed aside my sorrow, forcing myself to focus on the coming test.
如果你被问题包围而无法停止对过去的思考，尝试专注于此时此刻吧。
If you are surrounded by problems and cannot stop thinking about the past, try to focus on the present moment.
学生可以自由地专注于他们感兴趣的任何主题或学科，并通过互联网深入研究。
Students have the freedom to focus on whatever topic or subject that they are interested in and study it in depth through the internet.
如果你认为你的梦想很重要，那么对它们进行分析可以帮助你专注于这个问题并找到解决方案。
If you believe that your dreams are important, then analyzing them may help you to focus on the problem and help you to find the solution.
GTD让你可以专注于自己的目标。
企业正在放弃传统的职能部门，将员工组织成跨学科团队，专注于特定的产品、问题或客户。
Companies are abandoning conventional functional departments and organizing employees into cross disciplinary teams that focus on particular products, problems or customers.
在不确定时期，需要的是专注、积极而果断的领导人。
During uncertain times, it is focused, positive and decisive leadership that is required.
内心超然的状态能帮助人们忘记失败而更专注于未来和成功。
A state of inner detachment helps to forget failure and focus on the future and on success.
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