根据Lyubomirsky所说，代替与他人攀比，关注我们个人的成就，会产生更大的满足感。
Instead of comparing ourselves to others, focusing on our own personal achievement leads to greater satisfaction, according to Lyubomirsky.
如果你在工作上，只与自己的过去进行竞争和较量，看到自己较以前的进步，而不去和其他人攀比，那你可以避免很多嫉妒心理的产生。
You can avoid a great deal of jealousy if you compare your progress only with your own past performance rather than with the performance of others.
如果你在工作上，只与自己的过去进行竞争和较量，看到自己较以前的进步，而不去和其他人攀比，那你可以避免很多嫉妒心理的产生。
You can avoid a great deal of jealousy if you compare your progress only with your own past performance rather than with the performance of others.
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