地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
研究了由二丙二醇单烯丙基醚制得的不饱和聚酯树脂的风干性能。
The air drying property of unsaturated polyester resin prepared from dipropylene glycol monoallyl ether was studied.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
多不饱和脂肪也能降低LDL。
不饱和脂肪酸有助预防心血管疾病。
Omega-3 fatty acids will help prevent cardiovascular disease.
而且，多不饱和脂肪包含重要的脂肪酸。
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。
Replace saturated animal fats with unsaturated vegetable oil-based fats.
单不饱和脂肪有橄榄油、芝麻油和花生油等。
Examples of monounsaturated fats are olive oil, sesame oil and peanut oil.
这个简便的沙拉富含蛋白质和不饱和脂肪酸。
This easy, light meal salad offers both protein and omega-3 fatty acids.
巧克力里有一半的脂肪是健康的单不饱和脂肪。
Half the fat in chocolate comes from healthy monounsaturated fats.
因此，有一个明确的使用不饱和植物油的商业理由。
So there's a clear commercial reason for using unsaturated vegetable fats.
它们蛋白质，维他命含量极高，也富含较高不饱和脂肪。
They are good sources of protein, vitamins and are also high in unsaturated fats.
让我们先看看使用不饱和植物油和使用饱和脂肪如黄油的财政收益。
Let's first look at the financial benefits to using unsaturated vegetable fats versus saturated fats like butter.
反式脂肪是不饱和脂肪，它是活跃的，可导致液体蒸发和脂肪凝固。
A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify.
您可能会在许多商业食品中认识到作为成分的多不饱和脂肪。
You may recognize the polyunsaturated fats as ingredients in many commercial food products.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。
More than 10% of calories as polyunsaturated fat is not recommended.
这里面也包括了脂肪结构列表中的多不饱和脂肪酸和单不饱和脂肪酸。
Polyunsaturated and monounsaturated fatty acids are included because of the configuration of the fat list. Abbreviations used.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
随着神经元的不断生长，大脑需要补充大量的不饱和脂肪酸。
As the brain continues to fix itself and grow additional neurons, it needs a good amount of Omega-3s to be consumed.
不饱和脂肪在植物中是很常见的，但是海鲜也富含不饱和脂肪。
They are often derived from plants, but seafood is also rich in healthy unsaturated fats.
脂肪内近一半是单一不饱和油脂，众所周知，它能降低胆固醇。
Almost half the fat content is monounsaturated, which is known to lower cholesterol levels.
这些分子的“不饱和”碳键可以使它们形成长链，称为聚合物。
These molecules have "unsaturated" carbon bonds that allow them to be hooked together in long chains, called polymers.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
其实，我们平常的饮食中ω-6系列多不饱和脂肪酸相当丰富。
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
它们含有大量的不饱和脂肪和色氨酸，它们是推进大脑感觉良好的化学多肽。
They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
我们的课程内容涵盖从基本化学反应到单不饱和脂肪和多不饱和脂肪的区别。
Our lectures cover everything from basic chemical reactions, to the difference between mono-unsaturated and poly-unsaturated fats.
它们可能脂肪量较高，但主要是单不饱和脂肪酸，是一种健康的脂肪。
They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
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