“不要跑，”我不时地说。“远离边缘的地方。”
"No running," I said from time to time."Stay away from the edges."
好像又该说说守门员了，算了，还是不要跑偏吧。
从小，照顾我的阿姨就叫我不要跑，不要剧烈运动。
Since I was a little girl, the auntie who took care of me told me not to run, not to do intensive exercises.
“阿姨叫我不要跑，”他解释道，“因为我有气喘病。”
"Auntie told me not to run, " he explained, "on account of my asthma. "
几天不要跑步，不要在疼痛时候跑，给你腿一些康复的时间。
Back off on your mileage for a few days, and don't try to run through the pain. Give your legs a little time to mend.
跑步几乎适合所有人，但重要的是记得不要跑的太快或时间太长。
Running is suitable for almost everyone, but it is important to remember not to overdo it.
不要跑！对不起。芳小姐。不要制造噪音。我们对不起。芳小姐。
Don't run! I'm sorry. Miss Fang. Don't make a noise! We're sorry, Miss Fang.
假如对于慢跑你唯一喜欢的一点是不要跑，那就将你的慢跑鞋放起来吧。
If the only thing about jogging that you like is stopping, hang up your running shoes.
你们这些傢伙已经打扰到我了，我一定会抓到你们并且把你们吃掉，不要跑。
"You those guys are bother me , I must going to catch you and eat you , stop running. "shouting the cat.
我们平时要注意安全，在楼道里不要跑和推，在等巴士时要排队也不能跑和推！
We usually pay attention to security, not to run in the corridor and pushed in to queue up for buses, such as not to run and push!
如果你正在为马拉松比赛训练，不要抱有露个面就能轻松跑完全程的期望。
If you're training for a marathon, you wouldn't expect to turn up and just be able to run it.
这人说：“咳，我有了个好主意！”在介绍这些新车的广告里，我们不如不要说它们跑多快，而着重介绍这些车的安全设施。
Say, I just had a brainstorm! In our ads for these new cars, why don't we talk about their safety features and not how fast they go.
不要很性急地跑在神前面；学习等候他的时间：钟表上的分针和时针走起来都有一定的规律。
Do not run impetuously before the Lord; learn to wait His time: the minute-hand as well as the hour-hand must point the exact moment for action.
当你跑累的时候，注意不要向上耸起肩膀，如果这样就摇晃一下释放压力。
As you tire on a run, don't let them creep up toward your ears. If they do, shake them out to release the tension.
要知道最短15分钟就可能晒伤，所以不要以为只跑一小会儿就可以不用防晒霜。
You can get a sunburn in as little as 15 minutes, so don't think doing a short run means you don't need sunscreen.
是的，你可以完成马拉松——不要放弃这个目标，这极其有益 跑完一场马拉松是我上高中以来的一个梦想……是一件非常想做，却在能力之外的事。
Yes, you can do a marathon. Don’t put this goal off — it’s extremely rewarding.
就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
每天早晨在旅社里灌满，在外面到处跑时我就不要买饮料了(或者使用自来水)。
By filling it up in the hotel room each morning, I avoid buying drinks (or using dodgy water fountains) while out and about.
试着走几步或者跑几步而不要摆臂。
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Once you can successfully run for long stretches, don't feel as if you have to abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Onceyou can successfully run for long stretches, don't feel as if you haveto abandon the run/walk method.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。
There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.
举个例子，对跑步者来说，不要每天都用同样的步调来跑三英里。
For runners, for example, don't just do 3 miles every day at the same pace.
可以用你的手表进行4分钟的间歇跑，每次都尽力快跑(但是不要全力)。
Use your watch to time the four-minute repeats, and run at a strong and fast (but not all-out) effort.
懒惰的同事需要两个小时的午休时间，每天往休息室或饮水机那里跑几十趟，不要因此受到影响。
Don't get sucked into their routine of two-hour lunch breaks and dozens of trips to the restroom or water cooler.
比如说，如果你目前跑5000米的个人纪录是35分钟，那么就不要作在25分钟之内跑完的打算，但你可以开始朝更快的目标努力。
For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.
比如说，如果你目前跑5000米的个人纪录是35分钟，那么就不要作在25分钟之内跑完的打算，但你可以开始朝更快的目标努力。
For example, you're not going to run a sub-25:00 5K if your current personal record is 35:00, but you can start taking steps toward getting faster.
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