重要的是要在最后一个螺母上安装一个防松垫圈，否则它会逐渐变松。
It's important to put a lock washer on that last nut, or it can work loose.
伦敦巴特利特规划学院城市发展教授Jung Won Son 表示：“那实际上就是松岛。”
"That was actually Songdo," says Jung Won Son, a professor of urban development at London's Bartlett School of Planning.
事实上，在马拉松锻炼期间，我最喜爱且最佳的饮食是一块鸡胸肉，些许黑豆和玉米。
In fact, one of my favorite and best fueling diets during marathon training was a chicken breast, black beans, and corn.
实际上，创业更象马拉松，所以，保持你的节奏。
In fact, startups are more like marathons, so pace yourself.
由于污染问题，世界上跑得最快的马拉松运动员已经提出可能会退出这次比赛。
The world's fastest marathon runner, for one, has threatened to drop out of that race because of pollution.
“我们知道我们生活在岩石上，但阿森松岛可怜的人们是生活在火山灰渣上，”圣赫勒拿岛的居民在他离开之前曾开玩笑说。
"We know we live on a rock, but the poor people of Ascension live on a cinder," the residents of St Helena had joked before his departure.
尼克松没有隐藏这段恋情，而是在电视和报纸评论上大方的说这没有什么大不了的。
Far from hiding the relationship, Nixon has spoken freely in TV and newspaper interviews about it not being a big deal.
“我们的每个队员都至少受过一次伤，”海军战士杰米·乔布森上周在马拉松博客上这样写道。
"Every one of us has picked up at least one injury," Marine Jamie Jobson wrote on the Gumpathon blog last week.
他们有想要跑上100公里马拉松的疯狂的念头。
马拉松培训最有趣的方面——实际上，也是惟一的方面——就是提高不断叠加所带来的影响。
The most interesting aspect of marathon training -- really, the only aspect -- is the impact of iterative improvements on a growing foundation.
书店的架子上摆满了如何跑马拉松的指导书，马拉松训练团体也数目激增。
Bookstore shelves are packed with tomes on how to run a marathon, and training groups have proliferated.
你上一次马拉松后你的情况会发生很多变化，这些影响到你为下一次马拉松进行训练的动力。
Many situations may have transpired during your last marathon that can affect your motivation to train for another one. Maybe you did not have a great race.
“这也是我们抓住时机保护它们以免从这个星球上消失，但其他物种当然，很遗憾我们没有及时救助，”门德尔松在接受电话采访时说。
"This one we caught right before it went off the planet, but other species surely we didn't catch in time," Mendelson said in a telephone interview.
在刚开始进行马拉松长跑训练时，要跑上5英里，许多参训者连想都不敢想。
At the beginning of a marathon training program, many participants can't imagine themselves running more than 5 miles.
这些变动是为了回应人们对于世界上最古老的年度波士顿马拉松赛跑日益狂热的需求。
The changes are a response to the increasing demand for the Boston marathon, the world's oldest annual marathon.
然而，洛德拉和特松伽在迪拜之战中基本上难露其面。
However, Llodra and Tsonga basically retired against each other during their Dubai clash.
其书最精妙处在于，珀尔斯坦将尼克松个体上的私怨置于一个更广泛的主体相互怨怼的文化语境中。
Mr Perlstein’s biggest contribution to his subject is to set Nixon’s private resentments in the context of a broader culture of resentment.
他甚至还穿着教授的衬衣，还像那天在巷子里穿上时一样松垮的罩在他忍饥挨饿的肋骨上。
He is even wearing the professor's shirt, as loose again over his hungry ribs as it was the day he slipped it on in the alley.
其书最精妙处在于，珀尔·斯坦将尼克松个体上的私怨置于一个更广泛的主体相互怨怼的文化语境中。
Mr Perlstein's biggest contribution to his subject is to set Nixon's private resentments in the context of a broader culture of resentment.
肯尼亚选手杰弗里·穆塔伊在周一的波士顿马拉松赛上，跑出了2小时3分2秒的历史最好成绩。
Kenya's Geoffrey Mutai ran the fastest marathon ever on Monday, finishing the Boston marathon in 2 hours, 3 minutes, 2 seconds.
海滩松上的树皮甲虫会有选择性地寄居在松树上，避开年轻健康的松树。
Bark beetles in lodgepole pine used to be more selective, leaving the younger and healthier trees alone.
把这个忍耐力基础训练看做你的小蛋糕，把稍后长达12-16个礼拜的马拉松训练计划视为加在蛋糕上的奶油。
See this endurance-based training as your 'cake', on which you will later put the 'icing' of a specific 12-16 week marathon programme.
把这个忍耐力基础训练看做你的小蛋糕，把稍后长达12-16个礼拜的马拉松训练计划视为加在蛋糕上的奶油。
See this endurance-based training as your 'cake', on which you will later put the 'icing' of a specific 12-16 week marathon programme.
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