你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
作为一个舞女，我有很多让男人放松并鼓励他们对我敞开心扉的方法。
As a dancer, I know lots of ways to set men at their ease and encourage them to open up to me.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
它们帮助我开阔眼界，学习我自己特定领域之外的知识，它们还是一个很好的放松方法。
They help me broaden my horizons and learn things outside of my special areas. And they're a great way to relax.
因此这里的关键是要找一个不需要动脑也能放松的方法。
The key is to use something to relax that requires no mental thought process at all.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
它需要一种完全不同的方法，一个需要我们放松(lose)对数据的约束，而将其视为能被形象化为一个整体的东西。
It calls for an entirely different approach, one that requires us to lose the tether of data as something that can be visualized in its totality.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这有时候只是作为一种礼貌或者一个让他们感到放松的方法，但是这可以让你真正洞察他们的想法以及对职位的反应。
It's sometimes seen just as a courtesy or a way of making them feel comfortable, but it can give you real insight into how they think and react to the post.
引导式景象刻画是一种帮助你运用想象力来将思想朝一个放松或平和的场景指引的方法。
Guided imagery is a method that helps you use your imagination to direct your thoughts toward a relaxing or peaceful scene.
有时我听音乐这是一个放松自我的好方法。
Sometimes I listen to the music for a while which is a good way to relax myself.
晚上去看场电影，或是举办一个桌游之夜，(这些都是)你可以休息放松的小方法，或者你甚至可以计划请几天假。
Have a movie night, get a board game night going, little ways that you can take breaks, and maybe even schedule in days off.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
渐进式肌肉放松是一个帮助减缓紧张的方法。
Progressive muscle relaxation is a method that helps relieve that tension.
我们每天都在学习或是工作，整天重复着同样的事情，所以有时我们会觉得很累，我想，旅行应该是一个放松自己的好方法。
We keep on studying or working everyday, do the same thing. So, maybe we will feel tired sometimes. I think travelling is a good way to relax ourselves.
你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。
Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
这里有一个简单的方法来学习，在逐步的扭转中拉长和放松上半身。
Here's a simple way to learn the elongation and relaxation phases of twists.
我认为打篮球是建立一个人的身体，放松自己的好方法。
I think playing basketball is a good way to build up one's body and relax oneself.
参加中午或下班后锻炼班。将给你带来一个放松机会、减压的方法。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
在练习快速放松时有一个好方法，就是先按下一个琴键，用同一手指弹奏一个快速的，中等音量的音。
A good exercise for practicing rapid relaxation is to start with one key down and to play a quick, moderately loud note with that same finger.
釉第一个泥塑的时候，这你感觉更放松，因为泥塑是减轻日常紧张、使内心平静的最好方法。
Even when you glaze and fire your very first pot you will feel accomplished and relaxed as pottery is the best way to relieve your everyday stress and find your inner peace.
因此，很简单的一个方法就是：如果放松价格控制，燃油价格就会剧增，从而出现文中提到的能源消耗减少的效果。
Therefore, it is more easy and justified to just loose the price control, and the fuel price would be simply soaring, making all the consumption-reducing effects that were mentioned in this article.
因此，很简单的一个方法就是：如果放松价格控制，燃油价格就会剧增，从而出现文中提到的能源消耗减少的效果。
Therefore, it is more easy and justified to just loose the price control, and the fuel price would be simply soaring, making all the consumption-reducing effects that were mentioned in this article.
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