Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.
每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。
You could make a vegetarian version with maybe some sauteed onions, peppers, mushrooms, spinach, zucchini, eggplant.
你可以用炒过的洋葱、辣椒、蘑菇、菠菜、西葫芦、茄子做一个素食版本。
If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
One weekend, he planted tomatoes, zucchini, cucumbers, and eggplant-enough to feed his family of four for the summer, or so he thought.
在一个周末，他种了西红柿、西葫芦、黄瓜和茄子，他想，这些足够一家四口过一个夏天了。
If you don't have cucumbers, get creative—other vegetables such as cauliflower, carrots, or zucchini will make just as wonderful pickles!
如果你没有黄瓜，发挥创意吧——其它蔬菜像花椰菜、胡萝卜或南瓜也一样可以做出极好的泡菜！
Homemade Chitarrine, Boston lobster, zucchini.
自制意式细面，波士顿龙虾，节瓜。
Vegetable choices go all the way from artichokes to zucchini.
常吃的蔬菜各色各样，从洋蓟到绿皮密生西葫芦。
And you can sneak grated carrots or zucchini into muffins and breads.
你也可以在做松饼和面包的时候偷偷加上磨碎的胡萝卜或胡瓜。
Most popular choices for this season are tomatoes, green beans, and zucchini.
在这个季节里种些西红柿，四季豆，或西葫芦是非常不错的选择。
A college student handed me sacks filled with organic tomatoes, zucchini and melons.
一个大学生给我满满几带有机种植的西红柿、南瓜和甜瓜。
Aim to have some vegetables - tomatoes, carrots, zucchini, spinach and other greens, for example - with every meal.
每餐有意识地吃一些蔬菜——例如，西红柿、胡萝卜、西葫芦、芹菜和其它蔬菜。
Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.
加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。
The woman grabbed a 14-inch courgette - also known as a zucchini - she had picked from her garden and threw it at the bear's head.
该女子顺势抓起自家园子里的一个14英寸(约36厘米)长的西葫芦，冲着黑熊的脑袋砸去。
If you don't have cucumbers, get creative-other vegetables such as cauliflower, carrots, or zucchini will make just as wonderful pickles!
如果你没有黄瓜，发挥创意吧——其它蔬菜像花椰菜、胡萝卜或南瓜也一样可以做出极好的泡菜！
Re-create. Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.
再创造。加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。
Grated vegetables like zucchini, carrots or Onions add moisture to meat dishes, and are easy enough to prep using a food processor or a box grater.
将西葫芦、胡萝卜或洋葱搓碎加入，这用食物料理机或擦菜板很容易准备好。
Thanks to Johnny Appleseed, our little packs were almost always filled with apples, and we would occasionally see abandoned gardens with ripe zucchini.
多亏了苹果籽约翰尼，我们的行囊里几乎总有苹果。偶尔我们还会看到荒废的花园里有熟透的南瓜。
Seafood Linguini, Olive Oil and Zucchini;
海鲜细面，橄榄油及节瓜；
Red Rice with Prawns, Zucchini, Tomatoes and Saffron.
意大利红米配大虾，节瓜，番茄和藏红花。
Color: Peppers, Beetroot, Zucchini, Strawberries and Yams add a great variety of fresh and exciting colors to dishes.
颜色：辣椒、甜菜根、西葫芦、草莓和山药可以让你的食物有很多新鲜和亮丽的颜色。
Zucchini and cucumber also grow quickly, but vegetables like cabbage take two months and lime can take up to two years.
夏南瓜和黄瓜长得也快，但像卷心菜一样的蔬菜就需要两个月，而酸橙要长上2年。
Zucchini and cucumber also grow quickly, but vegetables like cabbage take two months and lime can take up to two years.
夏南瓜和黄瓜长得也快，但像卷心菜一样的蔬菜就需要两个月，而酸橙要长上2年。
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