Start with 180 minus your age (a) for the fat burning zone upper limit target heart rate (z).
用180减去您的年龄，得到脂肪燃烧区的上限值。
Note that there is a postfix "Z" for the DOB of the customer, which means the same time zone as Coordinated Universal Time (UTC).
请注意客户的DOB 后有一个后缀 “Z”，这意味着与协调世界时（UTC）在同一个时区。
The availability zone is chosen with -z us-east-1a, because the database server is in the same region.
使用 -z us-east-1a 可以选择可用性区域，因为数据库服务器是在同一地区。
The early fault zone was reconstructed and became dextral right - step Z - type fault during dextral - slip stage.
在右行走滑改造阶段，早期左行右阶断裂带被改造为“Z”型右行右阶断裂带。
In the longitudinal section, it can be divided into port deformation zone, transition zone and undeformed zone along the z-axis, according to the morphology of deformation zone.
在纵截面上，根据变形区形态，可沿轴向将变形区分为端口变形区、过渡变形区和未变形区。
In the longitudinal section, it can be divided into port deformation zone, transition zone and undeformed zone along the z-axis, according to the morphology of deformation zone.
在纵截面上，根据变形区形态，可沿轴向将变形区分为端口变形区、过渡变形区和未变形区。
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