You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
As you read this, you are likely aware of what time it is, how old you are, your checking account balance, your weight, and so on.
当你读到这篇文章的时候，你可能会意识到现在的时间，你的年龄，你的支票账户余额，以及你的体重等等。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
Next term, please pay attention to your weight and keep doing sports to keep fit.
下学期，请注意你的体重，并坚持运动以保持健康。
This will distribute your weight equally over both legs.
这样可以将自身重量均匀地分配在两条腿上。
Below are 5 ways to make sure your weight loss journey doesn't suck that bad.
下面的五个方法让你的减肥旅程不会那么糟。
Some steamed potatoes or baked potatoes at night will not increase your weight.
在深夜食用一些蒸土豆或者烤土豆不会增加你的体重。
Notice how your weight moves from side to side or front to back as you balance.
注意你的重心是如何前后左右调整以保持平衡。
By which we mean, of course, to do all your weight lifting in front of a mirror.
我的意思是举重的时候要在镜子的前面。
If you are concerned about your weight, you can make an appointment to see your GP.
如果你关注你的体重，可以跟医生约见一下。
If you ever have questions or concerns about your weight, talk it over with your doctor.
如果你非常关心你的体重，或者对于你的体重有所困惑，可以咨询你的医生。
You sat in a chair you knew nothing about, believing that it would support your weight.
有人对他所坐的椅子一无所知，但他却相信它足以支撑他的体重。
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
As long as you use food to control your emotions, you can't control your weight for very long.
只要你利用食物去控制你的情绪，那么你很快地就难以控制你的体重了。
Find out how calories determine your weight and ways you can best cut calories from your diet.
本文旨在说明卡路里如何决定你的体重以及怎样调整饮食控制卡路里。
But if you are consistent with moderate exercise, you place a ceiling on your weight gain.
但是如果你一直坚持适度的运动，你就为你的体重增加设定了一个上限。
Obesity after menopause increases the risk of breast cancer, so try to keep your weight down.
更年期后期的肥胖也能增加患乳腺癌的风险，保持适中体重，非常必要。
The body mass index or BMI is a tool used to assess your weight status based on your height.
身体质量指数，简称BMI，是以身高为基础，衡量人体胖瘦程度的工具。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
Experts recommend that you aim to lose one to two pounds a week to reach your weight - loss goal.
专家建议你把减肥目标设为一个星期内减掉一至两磅。
The body mass index, or BMI, is a tool used to assess your weight status based on your height.
身体质量指数，简称BMI，是以身高为基础，衡量人体胖瘦程度的工具。
If you jump in before you're ready, your weight-loss plan may buckle under the first challenge.
如果还没准备好就匆忙行动，你的减肥计划很可能在遇到第一个障碍的时候就付诸东流。
If you're struggling with your weight, it's not enough for someone to tell you how to be healthy.
如果你正在同肥胖斗争，仅仅是有人告诉你什么是健康是不够的。
The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.
将零食纳入到你的减肥计划中的关键是保持适度和平衡的心态。
Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
它是否教导你在生活上做一些正面的、健康的改变，从而坚持减肥？
Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
它是否教导你在生活上做一些正面的、健康的改变，从而坚持减肥？
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