It's easy to find an inexpensive trampaline, but it should be well made and strong enough to support your weight.
很容易就能找到便宜的蹦床，但它必须做得很好，足够结实，能承受你的重量。
As you read this, you are likely aware of what time it is, how old you are, your checking account balance, your weight, and so on.
当你读到这篇文章的时候，你可能会意识到现在的时间，你的年龄，你的支票账户余额，以及你的体重等等。
You can't lose your weight in a day.
你不可能一天之内减掉肥的。
Would you like to sit on a seat that tell you your weight?
你愿意坐在一个能告诉你体重的座位上吗？
Next term, please pay attention to your weight and keep doing sports to keep fit.
下学期，请注意你的体重，并坚持运动以保持健康。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
This will distribute your weight equally over both legs.
这样可以将自身重量均匀地分配在两条腿上。
Some steamed potatoes or baked potatoes at night will not increase your weight.
在深夜食用一些蒸土豆或者烤土豆不会增加你的体重。
Notice how your weight moves from side to side or front to back as you balance.
注意你的重心是如何前后左右调整以保持平衡。
Your BMI is your weight divided by the square of your height, and multiplied by 732.
你的体重指数是用你的重量除以高度的平方，然后再乘上732。
By which we mean, of course, to do all your weight lifting in front of a mirror.
我的意思是举重的时候要在镜子的前面。
There will be a force on you and whatever comes out of here will indicate your weight.
你身上就会有拉力,拉力的数值,就是你的重量大小。
If you are concerned about your weight, you can make an appointment to see your GP.
如果你关注你的体重，可以跟医生约见一下。
If you ever have questions or concerns about your weight, talk it over with your doctor.
如果你非常关心你的体重，或者对于你的体重有所困惑，可以咨询你的医生。
You better get straight up before your weight doubles because you'll crash into the floor.
你最好在重量加倍之前，再倒回去，否则会摔得很惨。
You sat in a chair you knew nothing about, believing that it would support your weight.
有人对他所坐的椅子一无所知，但他却相信它足以支撑他的体重。
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
As long as you use food to control your emotions, you can't control your weight for very long.
只要你利用食物去控制你的情绪，那么你很快地就难以控制你的体重了。
Find out how calories determine your weight and ways you can best cut calories from your diet.
本文旨在说明卡路里如何决定你的体重以及怎样调整饮食控制卡路里。
This might feel insecure, but once you step up, your weight will shift back onto your feet.
这样做可能会有点不稳的感觉，但是一旦抬腿踩好后，重量就又会转至到脚上。
Learning the correct portions that you should consume can greatly improve your weight lose.
学会合理饮食能很大程度的促进减肥。
Obesity after menopause increases the risk of breast cancer, so try to keep your weight down.
更年期后期的肥胖也能增加患乳腺癌的风险，保持适中体重，非常必要。
Your weight is largely determined by how you balance the calories you eat with the energy you burn.
摄入的热量和消耗的能量之间的平衡主要决定了你身体重量的增加或减少。
If you jump in before you're ready, your weight-loss plan may buckle under the first challenge.
如果还没准备好就匆忙行动，你的减肥计划很可能在遇到第一个障碍的时候就付诸东流。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
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