Keep your thighs and inner feet parallel.
保持两大腿与两脚脚内侧平行。
Rest your hands comfortably on your thighs with palms facing upwards.
两手放松放在大腿上，手心向上。
The thinner your thighs, the greater your of heart disease, says a new study.
一项新的研究表明，大腿越细的人，患上心脏病的风险就越大。
Extend your legs behind you powerfully, and internally rotate your thighs.
伸展腿部，大腿有力并向内转。
Sit as in Burmese posture but bring one foot or both feet right up on to your thighs.
按照缅甸式的姿势坐，但是把一只或两只脚放在大腿上。
A new study has found that the thinner your thighs, the greater your risk of heart disease.
一项新的研究表明，大腿越瘦的人，患上心脏病的风险就越大。
With your calves on either side of his back, support his weight on the backs of your thighs.
小腿放在他背部的两侧，用你大腿的背面支撑住他的体重。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
If you can't reach your hands to the ground, place them on your thighs or calves for support.
若你的手无法撑在地面上，那就撑在大腿或小腿上。
There may also be pelvic pain, which may also spread to your lower back and down your thighs.
也可能有盆腔疼痛，这也可能蔓延到你的下背部和您的大腿。
Firm the muscles of your legs into your bones on all sides, both in your lower legs and in your thighs.
加强你腿部肌肉从所有方向包裹骨骼，腿低的位置和大腿都要收紧。
Even though you are drawing your thighs into the backs of your legs strongly, tuck your sacrum underneath.
即使强烈地拉你的大腿进入你腿后侧，也要向下塞骶骨。
Recover your legs with your calves hidden behind your thighs while continuing to extend your hands forward.
收腿时要使小腿藏在你的大腿后。做这个动作的时候手仍然要尽量前伸。
If you maintain the action of the quadriceps, the feet will follow the lift of your thighs until you are upright.
保持四头肌的紧张，双脚会一直跟随着大腿向上，直到完全直立。
Forget the MMP and use a weight where you can squat down until the tops of your thighs are parallel to the floor.
请忘了MMP并且使用一个可以让你的大腿蹲到平行地面的重量。
Ask him to give you a back massage, slowly sweeping the brush from the top of your shoulders to the backs of your thighs.
要求他帮你做一个背部按摩，用毛刷轻抚你的肌肤，由肩膀的上端一直刷到大腿的后面。
Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.
然后施力于大腿回到垂直状态，调整躯干到自然状态，然后用另一支手接触另外一支脚。
I don't think we should stop using computers, but Ithing if you are using them, you'd better not put it on your thighs.
我不认为我们应该立刻停止使用笔记本电脑，但是我觉得如果你正在使用的话，最好不要把笔记。
Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。
Remain in the posture while holding the breath. You can support your legs by pressing the hands upward against your thighs.
保持体式时，保持呼吸。双手向上对着大腿轻压的力量支撑大腿。
Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.
呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。
The bizarre workout, best described as your thighs 'worst nightmare, was invented by Australian fitness enthusiast Shaun McCarthy.
这个怪诞的健身方法简直是大腿的梦靥，其发明者是澳大利亚的健身爱好者肖恩·麦卡锡。
The bizarre workout, best described as your thighs 'worst nightmare, was invented by Australian fitness enthusiast Shaun McCarthy.
这个怪诞的健身方法简直是大腿的梦靥，其发明者是澳大利亚的健身爱好者肖恩·麦卡锡。
应用推荐